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Interview with Functional Movement Specialist Katherine Dowdney

I'm pro exercise! I never had a regular exercise program until I was healing from Lyme, and its perks and positive effects have been countless. It is one of those amazing gifts that's come from dealing with Lyme and chronic problems.

And, I'm so inspired by CJ Jaffe, Perry Fields, and all of the other athletes and exercise enthusiasts we've interviewed here, who have kicked Lyme and continue to integrate a rigorous exercise program into their schedule of healing.

But when we're talking exercise, just how much is enough? How much is too much? Should you start an exercise program without consulting your doctor or medical adviser? After all, getting stronger and getting well are the goals, not wearing ourselves out.

Recently, I had an opportunity to talk about these issues with Katherine Dowdney, a Functional Movement Specialist with a private practice as an exercise and rehabilitation coach. She describes her experience in working with people who suffer with conditions brought about by chronic illness. She talks about the problems and concerns we all face, such as how to choose a good exercise coach and just how far to push ourselves when we're really sick ora feeling out of balance.

Here is her bio and website:

Katherine Dowdney’s passion for anatomy and movement is evident in her teaching. She enjoys empowering clients to meet their personal fitness and wellness goals. Utilizing a combination of the Pilates method, yoga, traditional weight training, and additional corrective exercise modalities Katherine has a special interest in working with individuals with chronic conditions and pre or post rehabilitation. Katherine is a certified ACE personal trainer, a dual certified Pilates instructor through Peak Pilates and Balanced Body, an E-RYT 200 hour yoga instructor, an NASM Corrective Exercise Specialist, and an AFPA Post Rehab Specialist. She has received training in experiential anatomy, pre/post natal Fusion Pilates, Sadhana Chi yoga, Children’s yoga, and Structural Yoga Therapy. She recently attended an 8-day training in Therapeutic Yoga for Seniors at Duke Integrative Medicine. Her interests are in mindful movement, pain management, and corrective exercise.

Katherine is a founding member of Moving Women Dance Performance Ensemble in Asheville, NC where she choreographs and performs as a modern dancer. Along with dancing and teaching movement science, she enjoys spending time with her husband, Sam, and their dog, Ranger.

Her website is www.blissful-body.com

LDRD members, please listen to the conversation with Katherine.
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