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homeopathics

3 Keys to Healing Lyme with Diet

When you swallow the last of your antibiotics and yet you’re still sick, what then?

Some of us are lucky. We might find the embedded tick, or notice the bulls-eye rash, or realize the moment we’ve been bitten, and quickly receive treatment from an experienced Lyme doctor. 

When caught early in its first stage, Lyme can frequently be beaten with
antibiotics. But the disease doesn’t present the same in all of us, so a correct diagnosis can be delayed. And some people experience symptoms after antibiotic treatment is complete. Diet and nutrition can play an important role in healing from Lyme and its co-infections.

Here are 3 keys to using diet as a healing tool:

#1 - Healing is an inside job
Addressing the symptoms is perhaps best done in an integral approach. Integral healing means taking action from all angles. Healing is an inside job. 

Yet it isn’t only mind, body, and spirit: several other factors you might not have considered—for example, your access to Lyme experts—play a fundamental role in healing as well. 

#2 - Be consistent and persistent
Can diet affect the healing process? In my experience, yes it can. I credit my healthy post-Lyme life to changes in diet, the addition of herbal therapies and
homeopathics, along with other fundamental lifestyle factors such as exercise and getting a proper night’s sleep. 

None of these changes would have been effective without consistent application. Persist! Don’t confuse slow progress with no progress. Practice makes perfect, even in the fine art of healing from disease. Schedule healthy practices into your calendar, and then follow through. 

#3 - Keep a food journal
Dedicate a journal to keeping a record of your meals and snacks each day. What do you drink? How much and when? What sorts of foods are you giving yourself. Be real, be honest and straight with yourself. Make a daily list of everything you eat. 

The idea is to become radically conscious of your habits. It’s easy to find out what types of food and drink will help you heal from
Lyme disease. Become more aware of your diet as it is. Then decide if you think you might benefit from changing it up a bit. We often go unconscious around eating. Keeping a journal of your daily dining habits can shine a light.

For a host of different reasons, not all Lyme patients get the same results from the same protocol. Many people find that changes in their diet can help restore their health. 

For those of us who didn’t get a quick
diagnosis in the disease’s first stage, the goal is to do as much as possible to move beyond the effects of the disease so we can start living a healthy post-Lyme life. Let me know in the comments if you use these three keys, and if so, have you had results?
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Patience — flip side of courage

A reader asks, how did I recover from Lyme disease?

I’ll tell you what I told him. It was the first thing that popped into my head, and it might not be what you expect.


Superman vs Clark Kent

Courage makes the headlines.

We all love to hear about daring, noble feats of everyday superheroes. Regular people doing unselfish acts.

It’s little wonder that feats like this restore our faith in humanity —

The man diving into the freezing pond to save an 11-year-old child.

The mother lifting a two-ton car off of a boy.

Your spouse refusing Ben & Jerry’s because they know you can’t eat sugar.

Courage is easy to admire because it’s easy to spot.

When it comes to battling Lyme, courage is as necessary as light is to life. Especially when you feel like you have to convince the doctor that you’re actually sick.

There’s no question we have to persevere, do our own research, and get a second opinion when necessary. Or a third, fourth, or fifth until we get the help we need. And it takes courage to question your doctor.

So this is where it helps to see that courage has a flip side. And that is patience, the unsung virtue.

If courage is Superman, patience is Clark Kent with his nose in a book. Granted, boring to watch. But he’s doing the work on the ground.

So that was my first response to the reader who asked what worked for me. Patience.

Patience and courage, because they’re really two sides of the same coin.


Patience and perseverance

Writer Amy Tan said when she had Lyme disease, she couldn’t remember the paragraph she had just read.

Has that ever happened to you?

It takes patience to start again, and again. You have to believe in your own body’s healing power.

Like Sisyphus pushing the boulder uphill. That’s perseverance. Never give up.

There is always something you can do. It begins with understanding what the Lyme bacterial complex is doing in your system. We’re talking about the mind-brain-body connection here.


Lyme bacteria in the brain

Science shows that the Lyme bacterial complex can cross over the blood-brain barrier. Not every bacteria can do that.

Think of the mind as the cloud. The brain is the device, the hardware. And science also tells us that the mind is located in our guts as well as in our heads.

Which is why there is such an important connection between the health of our guts, or intestines, and our mind-health. Feeding your body means also feeding your mind.

Lyme disease, when it affects your mind, threatens to erase your memories. It can delete your ability to put together a simple sentence. You can’t think of a word when you reach for it.


This is one of those tricky Lyme symptoms that is hard to explain to your friends. That’s because cognitive problems tend not to show up on the exterior.

Your interior

Inside, it’s as if your interior being — your mind, your faith, your thoughts, beliefs, memories, everything that makes you you — has been shredded to bits and dragged over rocks and tossed off cliffs into a deep mud pool far below.

With all that going on, it can be tempting to give in to despair. Who could blame you?

I’ve been there, looking down the barrel of mortality. I had to decide whether to keep fighting or give in.

I almost gave in because the pain was unbearable.

Who knows why, but after a while of not dying, I chose courage.

What I didn’t know was that I’d have to be patient — more patient than I thought was possible — before I could really express that courage.

So I patiently proceeded (along with my doctor’s help) to do everything in my power to get back to health.

Especially eating right and keeping my mind sharp.


Foods & activities for brain health

Fighting Lyme from every angle was what worked for me. Antibiotics, herbal supplements, homeopathics, exercise, positive thinking, prayer (without ceasing), and good friends. Yep, a huge dose of good old fashioned love thrown into the mix.

I sought the company of friends, community and laughter. My husband helped by renting funny movies for us both to watch—since he sorely needed to escape the drag of Lyme disease as well.

And getting my butt out of bed to walk around the block even when I felt like I was dying.

My naturopathic doctor and I also found a diet that would support my brain and body.

What did I do?

I ate foods rich in Omega-3, lean proteins, and a rainbow of vegetables which are high in antioxidants and key vitamins. Colorful veggies are also detoxifying and will help your immune system by supporting your elimination organs, the kidneys, liver, and skin.

Nourish your body with whole foods. Avoid refined foods, sugar, and white flour. Avoid alcohol and coffee.

Reach for scrumptious red and blue fruits, such as organic strawberries and blueberries.


Keep your mind fit

Exercise and stretch whenever possible, and by all means rest.

Sleep is the key to healing. Good sleep.

Exercise your brain.

It’s important to help keep your mind fit. Try new things, keep learning. You can learn almost anything online.

Play games such as crossword puzzles or Sudoku. Play games online. Check out lumosity.com or brainmetrix.com.

Teach yourself another language by playing an online game or challenging a friend through duolingo.com.

If you played an instrument before you got Lyme, take it down off the shelf. Sit down at the piano and tinker.

Music is healing, especially when you make it yourself. Play music with friends. Let it take you away.

What kind of art do you like? You can take virtual museum tours online.

Make your own art. Craft something. Learn how to make an origami crane — so beautiful. Paint, write, draw, color in a coloring book.

Read a book. Read a series.

Keep your mind active and fit. Nourish your brain with vital, healthy foods that make you feel good.

Diet and nutrition are only part of the whole picture, but they were crucial to my recovery and now maintenance of good health.

Above all, be patient and kind to yourself. There is no more precious thing than your life.

Then you can tell your own superhuman story about healing from Lyme.

I bet that our double-sided virtue, patience and courage, will both play have played a big part.
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Healing from Lyme - Part 1

Q.  I noticed in the article you said that your symptoms are gone and your health vastly improved. What did you do to get to that point and how long did it take you?

A. My healing journey is still ongoing, and since Lyme changed my perspective on pretty much everything, I’m always vigilant about the consequences of my everyday choices. I’ve learned how critical it is, when dealing with any serious disease, to approach healing from as many directions as possible. This is called an ‘integral’ approach and there are four general life areas that come under consideration. I’ll get into all four areas in this multi-part post.

First, I’ll give you the general picture of the medicines and supplements I took and still take. To begin with, my doctor put me on a treatment protocol of antibiotics including Omnicef and Zithromax. He also started me on a regime of homeopathics and vitamin supplements to support my immune system. Here is a partial list of the supplements that I took everyday for the first year:

probiotics
cod liver oil
bromelain
thymucin
lithium
dermaliq
CoQ10
quercetin/bromelain
copper
garlic
vit E
vit C
MSM
pekana
L lysine
Noni
liquid chlorophyll
zinc
psyllium

After six months, my doctor recommended that I stop the oral antibiotics and begin IV treatment with the antibiotic Rocephin. I had been through a rough time physically and emotionally, and though I felt better, I didn’t feel anywhere near 100%. In addition, I didn’t have health insurance, and I understood the cost of the IV and the new antibiotics would be around $20,000. Financially, my illness had already set me back in two fundamental ways. First, I hadn’t been able to work full time. And second, I had spent a great deal of money on the medicine and supplements needed already. It was a pretty disturbing place to be. My doctor was a naturopath, and typically did not treat illness with antibiotics. I knew my condition must be very serious if he thought I needed the Rocephin.

I had to decide what to do. After agonizing over it for a week or so, I chose not to go with the IV, but decided to start the Cowden protocol. There was no lapse of time between ending my oral antibiotic protocol and beginning the Cowden, an alternative protocol that I had researched, consisting of Samento, Burbur, Banderol and a number of other herbal tinctures that originate in the Amazon. These native plants have been used to treat malaria for a thousand years or more. I felt like I could make it work.

The Cowden routine worked very effectively for me, and although it took a long time (several years) I’m happy with the results. The cost, while not cheap, was a fraction of what the Rocephin IV treatment would have been. Currently I’m on a break from the r Cowden's updated Lyme protocol">Cowden protocol. About a year ago I tapered off of it, and began taking a low dose (3 drops 3 times daily) of teasel root tincture which I still take. I made this decision after reading about it and interviewing a couple of herbalist/physicians who had found it to be immensely helpful for their patients.

It took me six years to get to the point where I feel normal again. It wasn’t a quick trip. More like an excruciatingly slow journey. Normal, to me, means that I can enjoy my family and friends and take time for them. I can pursue my personal and professional goals and work long days if I so choose without crashing, I can sleep through the night every night, and I can exercise rigorously every day. I can make plans for the future.

In my opinion, exercise and diet are more important than anybody will tell you. I consider Lance Armstrong and all the athletes I’ve had the honor of interviewing for our Lyme success stories to be my solid gold role models.

Next, I’ll give a bit of backstory and talk about what happened before I found my naturopath. What can happen when the doctors don’t know about Lyme disease and prescribe the wrong medicine?


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