Dr. Christine Horner was once on the clean-up crew. As a board certified plastic surgeon, she specialized in breast reconstruction surgery for cancer patients.

And she noticed something odd.

Each year, her patients were younger and younger. Breast cancer was an epidemic.

When her own mother died of the disease, she knew it was time to step back and look into the reasons all these women were getting cancer in the first place. Instead of putting them back together following the illness, was there something that could be done to avert it?

What she discovered can benefit everyone sick with Lyme disease.

She became convinced after her research led to the 5,000 year old teachings of Ayurveda. Ayurvedic healing works on the principle that our body has innate intelligence. When our bodies are in balance, that inner intelligence keeps us healthy.

Imbalance caused by illness, such as cancer, Lyme bacterial infection, or unhealthy lifestyle and diet disrupts our innate healing intelligence.

I’ll have what she’s having
While learning about Ayurveda, Dr. Horner made a surprising discovery. Following a luxurious spa treatment and detoxification process called panchakarma, or “five actions,” she looked in the mirror. Her face appeared ten years younger. She had a renewed sense of zest and vitality. In fact, she had never felt better in her life. On fire to put this new discovery to practice, she studied like mad to get certified in Ayurveda.

Schooled in Western medicine and having worked for years as a surgeon, it is important to Dr. Horner that everything she promotes is research-based. Ayurvedic healing is, and it also has a history of development — millions of people experimenting and refining it, over thousands of years. Ayurveda literally translates as “life-knowledge.”

Currently in the West, there is an explosion of empirical research into the natural approaches to health through the uses of herbs and plants for healing, as well as lifestyle factors. The research bodes well, unless you are one of those vegetarians who only eats French fries.

Lyme disease patients on standard antibiotics can also benefit from incorporating some or all of Dr. Horner’s advice. A healthy diet and lifestyle includes many factors, and among the most crucial is eating a varied diet of organic fruits and veggies.

Eat your medicine
“Eating a plant-based diet is considered the healthiest type of diet around,” says Dr. Horner. “Not only do plants and herbs contain vitamins, minerals, nutrients and all the other things we know are good for maintaining our health, they also contain hundreds of phytons.”

Phytons are plant chemicals, powerful natural medicines. Some of them even work exactly like chemotherapy. Pharmaceutical companies study the plants, create a drug that works the same way, and then tell the public that plant medicine doesn’t work.

Ayurveda says that there are fundamental truths about human beings, and that the basic rule-book says that, “if you follow these rules you’ll bring your body into balance. And that balance enlivens your body’s inner healing intelligence,” says Dr. Horner.

Lyme infection obstructs the balance your body is trying to create. So the idea is to do as much as you can to bring it to balance. We’re all different and in Ayurveda there are three doshas and nine different body constitutions. Overall though, the general rules apply across the board.

Strengthening your body’s immune system is the key to regaining balance and good health. The immune system needs a variety of veggies, so vary the produce you consume. Alternating supplements on a weekly or monthly basis can also help insure your maximum benefit.

Two herbs are better than one
Supplements have synergistic effects. When paired with another supplement there is a multiplication of the healing effect. Pharmaceutical drugs do not work this way.

For example, green tea and turmeric taken together are many times more effective than when taken alone. Each of these have antioxidant and anti-inflammation properties which work better when put together.

Dr. Christine Horner has more energy than many teenagers I know. I asked her what she puts in her morning smoothies. She rotates between fruits and green smoothies, and also tosses in a comprehensive list of healthy supplements.

Along with plant medicine, she also talked about the vital importance of having practices such as mediation, exercise, and radical forgiveness. Nurture your spirit, especially if you are dealing with Lyme or any serious illness. Lifestyle factors are as important as eating a healthy diet.

For further information please go to drchristinehorner.com

Podcast

Click on podcast to listen to my 60-minute interview with the effervescent Dr. Christine Horner. She’s got more energy than many of the teenagers I work with. She is a wealth of knowledge and has much more to say than I could include in this post. She also suggests ways to diminish the side effects of menopause.

If you like what you see here, please consider signing up for our newsletter, or become an LDRD member for full access to our complete series of audio interviews. Learn from listening to Lyme-literate doctors and other medical experts.

Breathe deep, eat your greens, and be well!

Tags: lyme disease Diet, lyme disease doctor, herbs , Ayurveda, Dr. Christine Horner

Encouraging news is spreading throughout the Lyme community. A northern California nonprofit called the Bay Area Lyme Foundation says that a common allergy medicine may help kill the Lyme bacteria. A new laboratory study shows that the antihistamine, loratadine (or as you might know it, Claritin), starves the Lyme bacteria by preventing it to gather manganese, which it evidently needs to harm the body. The study has so far proved Claritin effective in killing Lyme bacteria in test tubes.

The Bay Area Lyme Foundation's mission is to "make Lyme disease easy to diagnose and simple to cure, and to make prevention common knowledge." These are our kind of people. 

Not all doctors are educated about Lyme diagnosis and treatment. For many years, the CDC held the line that only 20,000 new cases of Lyme disease were diagnosed annually. Recently, they increased that estimate to 300,000. However, for decades those low numbers, as well as inadequate doctor-education about Lyme prevention and diagnosis, meant inadequate funding for research. Perhaps this breakthrough study is a signal that the tide is turning.

As always, consult your Lyme-literate doctor for further information. Claritin and all allergy medications can cause side effects. The study of loratadine was published in the open access publication Drug Design, Development and Therapy.

Tags: lyme disease treatment, lyme disease Research, CDC, Claritin, loratadine

Do you journal your experience of Lyme? I did, and though it's painful to read now, I am glad I captured something of the emotional and psychological dimension while it was occurring. I wouldn't have remembered how I scraped the bottom, especially in comparison to the healthy high that is my new normal.

Shortly after diagnosis, I was put on a cocktail of antibiotics that nearly killed me. Every day was a challenge. No, every breath was a challenge. I never knew that severe pain could be a 24/7 ordeal. The physical pain was torture, but it was the accompanying emotional pain that pushed me over the edge into despair. And then, miraculously, and none too soon, pushed me out again.

From my journal: Lately, I feel emotionally raw, and a bit overwhelmed by a radical compassion for the suffering in this world. I am tremendously grateful for my friends and family. If not for them, I would be dead. My heart breaks for anybody who doesn’t have people to lean on in times of crisis.

I was falling apart—in mind and body. Lyme was bitch-slapping me right out of the stratosphere. The illness had triggered some mysterious process that was stripping me of everything that wasn't absolutely necessary for my immediate survival—from certain foods and drinks, to relationships, to habits, to clothes that I couldn't wear (too itchy, too big, too small), to possessions, desires, and even including my lifelong dreams. I was a musician who couldn't practice, a writer who couldn't string a sentence together. I wasn't left with much that I could recognize of my old self. I was being peeled to the core of whatever ragtag collection of trinkets might be left of my inner self. And inside, things were no bed of roses. In there, I discovered I was capable of really feeling my own pain, and other people’s, deeply, probably for the very first time.

But I could laugh—and that's why God made comedy.

Each day, Evan went in mad pursuit of a (hopefully) hilarious movie that we hadn’t yet seen. We'd start it up before bedtime, and cross our fingers it would work its magic.

While I was laughing, I wasn't thinking about my pain. Pain did not exist! Those precious moments were my aim, my sacred chalice. For a few brief seconds, I wasn't trapped inside my misery. I was free. And like cracking a window for fresh air, I believe healing can take hold in those small openings. Episodes of Mystery Science Theater 3000 were manna from heaven.

But you can’t fake it. That’s the trick. Your funny bone has got to be genuinely tickled. You must actually be laughing, not just ha, ha, faking it. Bowled over, tummy-clenching humor--miracle of miracles. I felt like I’d discovered the Rosetta Stone.

Most people suffering with longterm Lyme symptoms realize that addressing the psychological component of the disease is equally as important as treating the physical one. The two cannot be separated.

Homework assignment: Watch a comedy tonight.

Tags: Psychology, Emotional

I've written about acupressure for pain relief, now let's talk about acupuncture. Yep, the kind with the needles.

Recently, I got the chance to talk with an acupuncture doctor in San Francisco Bay area, Palo Alto to be exact. This region is home to IGeneX Inc. and Google, and it is also where to find Jenny Qui, currently a doctoral student in Chinese Traditional Medicine. Jenny is focused on using acupuncture to help alleviate the symptoms of chronic pain, and Lyme disease in particular.

Jenny Qiu is having great success treating Lyme symptoms. The alternative medicines, to some people, are actually more traditional than what we call “traditional” or conventional medicine. That is because Western medicine, including antibiotics, only came about at about the turn of the 20th century, a hundred years ago. And acupuncture, acupressure, herbal tinctures, homeopathy, and bodywork (among others) are treatments that have been around for centuries.

Jenny explains that acupuncture, a traditional Chinese medicine treatment, is used alongside Chinese herbal medicine to treat any infectious disease. But she wanted to find out if it can help minimize symptoms, such as joint pain and chronic fatigue, caused by Lyme disease.


Her research has convinced her that Lyme patients can get relief using acupuncture. She is currently writing her dissertation on her work.

“Since 2008,” says Jenny, “I have been treating a Lyme patient at my clinic. He comes in biweekly for acupuncture treatment.”

The patient, who is also a patient of San Francisco Lyme disease expert Dr. Raphael Stricker, was diagnosed with Lyme in 1989. Jenny says that according to him, “acupuncture and Chinese herbal medicine has been, by far, the most helpful and effective treatment for his major complaints of joint pain and chronic fatigue.

“The patient has minimized his use of Western medication during his years of alternative treatments,” she adds.

The Western cure for Lyme, antibiotics, can cause problems that have far-reaching effects on the immune system. The seat of the immune system lies in the intestines. As antibiotics destroy the pathogens in the guts, and they also decimate the friendly flora necessary for a healthy balance.

With acupuncture and herbal medicine, Jenny is aiming to minimize the damaging side effects of antibiotics. She wants to show how traditional Chinese treatments can work together with Western medicine to make healing from Lyme disease more bearable.

Taking proactive steps, such as seeing an acupuncturist, helps you move forward in your healing. What alternative or complementary medicines are you using, if any?


Join the LDRD and listen to the interview

Tags: acupuncture, Alternative treatment, Integral healing

Every New Year's Eve I write down my goals for the New Year. Written lists have an uncanny way of materializing -- perhaps not as soon as we would like, or in the way we imagined, but all in all the act of writing down your goals for the coming year does seem to influence your ability to achieve them.

I also write down my goals for each month, putting them in a journal dedicated for that purpose only. I got my journal out today and looked it over, scanning to see the trajectory of the last five years since I've been dealing with Lyme.

My goals were strikingly immediate in the beginning, and health naturally became my number one priority. In the past they'd had everything to do with professional, financial, and relationship aims. But starting in 2005 my written goals became narrow and specifically focused on getting healthy. Common actions and abilities I once took completely for granted -- thinking clearly, talking without stammering, walking around the block, putting in a good day's work, sleeping peacefully, or waking up rested -- it all seemed very hard to imagine.

From the perspective of today, I look back at that time with more than a little fear. 'What if' questions start gathering in my head like storm clouds. What if I ever get that sick again? No matter how far behind you the illness gets, once a powerful antagonist like Lyme has twisted you like a rag and hung you out to dry, one is never the same. Revisiting my deepest wishes I'm amazed at how much faith I had managed to express. I kept my focus on positive affirmations. One month is a simple list of 10 goals, each a variation on the same theme of trust in my body's innate wisdom, in its ability to heal.

Please do not misunderstand. I'm not saying that I believe I healed from Lyme because I wrote down my goals. The point is, writing them down strengthened my resolve to work hard at healing. Going through the long dark passage of disease and emerging on the other side is one heck of a life changing experience.

The brain and all the systems of the body can be affected by the Lyme bacterial complex. But even when the brain has been affected there is hope. Further, there is the miracle of transcending brain changes and tackling new studies, such as learning a new language, an instrument or sport.

For proof and a shot of inspiration, read this New York Times article by Oliver Sacks:

This year, change your mind.

Tags: Lyme Diagnosis, lyme disease symptoms, lyme disease treatment, brain, brain fog

If you have chronic Lyme, or post-Lyme symptoms, like I do, it's up to you to raise your awareness and change your behavior if you need to. You can't depend on your doctor to tell you to start an exercise program, give up sugar, stop drinking pop, and never touch a glass a wine. You have to make those decisions yourself. Okay, some doctors may counsel you to exercise, but speaking generally, they won't bother. It's not their job. It is their job to find the pathology and fix it, not to counsel you in preventing chronic illness.

Most chronic disease (perhaps including chronic Lyme) is a result of long-term behaviors, including diet, exercise, and other lifestyle factors. This should come as no surprise. Habits may be hard to break, but if getting healthy is our goal, we do ourselves a disservice when we don't recognize the problems caused by our own repeated behavior. Complementary and Alternative medical practitioners, such as nutritionists, acupuncturists and nurse practitioners are generally aware of this. Many perhaps most, Western doctors are not.

My own experience has taught me this. Eating sugary food or drinking alcohol is one example. I've been living with so-called chronic Lyme for 6 years now. When I make the choice to eat those cookies, knock back that beer, stress out from overworking, or skip the gym for days on end, my body reacts. I can ignore the obvious cause and effect. I can attribute the flare-ups and Lyme-brain to the capricious Borrelia infection, or I can take responsibility for giving the infection an advantage. I can choose to recognize my own culpability, and next time the cookies are passed around or my friend wants to pour me a glass of wine, I can simply say no thanks. What may have begun with a Borrelia infection from a tick bite can be exacerbated by habitual behaviors that continue unchecked for years or even many decades. Nothing about chronic Lyme is simple. There is even controversy over calling it 'chronic Lyme.' But one thing seems clear. Medicine alone cannot cure a person suffering with long-term Lyme symptoms. We need to approach healing from multiple levels.

Success stories are published here for many reasons. We need the inspiration, the 'atta girl/boy' pat on the back, for one thing. For another, we want a recipe. 'How did that person do it? What protocol did she or he follow? If they can do it, maybe there is hope for me.'

Managing chronic Lyme disease is dicey, no question about it. But there are many ways to prevent the problems we know are lurking, by making intelligent choices and stopping behavior known to increase the problems. One way to begin raising your awareness around habits that may be hurting you is to see what the Lyme experts say about it. If you think for one minute that drinking alcohol is okay when you have a Lyme infection, just check out what Dr. Burrascano has to say about it.

Dr. Burrascano's bullet list for chronic Lyme:

CHRONIC LYME- Treatment Issues
• In chronic Lyme Disease, active infection may persist despite prior antibiotic therapy
• Relapses do occur and retreatment is often needed
• Repeated or prolonged antibiotic therapy usually is necessary
• High doses of antibiotics are needed, and blood levels should be confirmed wherever possible
• Antibiotic combinations usually are necessary
• Check for co-infections and immune status, and treat appropriately
• May need to rotate through different regimens based on response
• If the CD-57 count is not normal at the end of treatment, then continued illness or a relapse is likely
• May not cure the infection, and may need repeated or open-ended maintenance therapy
• Signs of persistence of infection:
– continued fevers, synovitis
– four week cycles, migrating symptoms
– PCR positivity and low CD-57 counts
• As symptoms wind down, I DO NOT cut the dose, for resistance may develop
• Aggressive supportive therapy is required- and search for any other possible cause of a weakened host:
– Toxin exposure, heavy metal poisoning, malnutrition, endocrine dysfunction, other illnesses, severe or ongoing stress
• Progressively increase exercise program as the symptoms of Lyme decrease
– Exercise is vital and required, or a full recovery will not occur
– Not exercising will increase risk of a relapse

* This post was modified by the editor on 11.24.10.

Tags: Chronic Lyme disease, Chronic Lyme, borrelia bacteria, Dr. Burrascano, herbs, antibiotics

Treating for post-Lyme or chronic Lyme infection may be highly controversial in the medical industry, but down here in real life it seems quite clear-cut: You have Lyme. You go to a doctor who treats your Lyme infection. You get better. After a time, you stop taking the antibiotics. You go back to work, to caring for your kids, to everyday life. You may or may not change your diet, your lifestyle, your stress levels. And then sometimes, not always, but sometimes years after the fact, the Lyme infection returns. Is further treatment necessary? Sometimes yes, sometimes no. Sometimes the flare-ups continue and increase in intensity, driving you back to the doctor. Chronic or not, the label is not the essential thing. Treating the flare-up, or the return of the symptoms, is.

My mother raised five rambunctious kids. She tells me she often prayed for guidance. Her favorite prayer was: God, grant me patience, and give it to me RIGHT NOW! Patience is certainly a virtue in healing chronic or post-Lyme disease. But cognitively knowing it and embodying patience in everyday life are two different things.

Here in the mountains of NC, we've just received our first snow. Although I welcome the changing seasons, I find myself getting a tad anxious about the coming winter. It's hard to be patient when you have no control. And of course, who has control over the weather? Last winter was no picnic for people with Lyme. The cold weather poses many more challenges to people who struggle to keep their body temperature at an even keel. Plus, skin conditions that are common with Lyme and co-infections are exacerbated by winter weather, little sun exposure, and snug clothing.

Seeking personal inspiration and practical advice about treating Lyme, I looked back through our posts and conversations with healthy post-Lyme survivors. How do these people remain strong? Are they just made of different stuff? Do they worry, like I do, about tiny signs of Lyme's return, a sore that won't go away, a persistent itchiness. The occasional Lymie surge of dizziness that fades almost as quickly as it comes on.

Then I found Darryl Crews' advice about treating Lyme disease, which I want to share with you. I so appreciate his level-headed approach to treatment. Also, not surprised to see 'patience' right there at the top of the list:

1.  PATIENCE, DETERMINATION, WILL POWER, DEDICATION, DISCIPLINE: Your chances of recovery are good if you happen to possess these qualities.

2.  MEDICATION: Treat all known infections thoroughly with specific antibiotics. Treat aggressively until infection load is reduced to a point where the immune system can take over. Consider IV if you have neuro symptoms or fail to respond to orals. Learn to embrace herxes and avoid under treating at all costs.

3.  DETOX: Address die-off daily to decrease toxins and reduce herx intensity. Consider using supps/herbs, sauna, Epsom salt baths, coffee enema, colonics, etc.

4.  SLEEP: There's no such thing as too much. Quality deep sleep is a vital part of healing. Lyme causes fractured sleep. Auto CPAP is my all-natural sleep-aid of choice.
 
5.  SUPPLEMENTS/HERBS: Daily support is required to assist the body with balancing nutrients, detoxifying and boosting your immune system.
 
6.  EXERCISE: Thick blood harbors infections and toxins. Daily exercise will keep the blood flowing. Keep it basic for 10-15 mins twice a day (calisthenics, walk, cycling, swim, stair climbs or yoga.)
 

I especially like #4. My treatment routine includes meditation and deep breathing at night and again in the morning. Sleep is indeed essential, and these little habits help create the space for a good night's sleep.

I've come to accept that my approach to treating Lyme is unique, and if it's working, it's the right thing to do. But those dark clouds outside the window, that nippy breeze lifting leaves off the trees. What Lyme treatment approach can fend off cold weather? I'm still treating with teasel tincture and hoping it will help keep my body warm, as it has been doing for several months now. And come to think of it, it's lunchtime. A nice pot of carrot-ginger soup sounds perfect. Ginger is a warming food.

What is your attitude about winter? How do you stay warm enough and protect your skin? Lyme treatment, especially treating for chronic Lyme disease, is different for for everyone, but there is so much we can learn from each other.

Tags: Chronic Lyme, brain fog, exercise and Lyme disease, Diet and Lyme disease, sleep and lyme disease, Alternative treatment, Integral healing

You've just been diagnosed. Now what? The best course of treatment for Lyme may be the one your doctor prescribes. And it may be a combination of treatments that you devise or discover for yourself.

In another post, I asked readers if they had ever reached a crossroads in Lyme treatment. In comments and emails, the response was a resounding yes, people are doing quite a bit of experimenting with herbal and non-pharmaceutical remedies. Some work, some don't. What doesn't seem to change is the urgency that drives us to keep searching. A woman wrote me to say that she read about teasel on our blog. She decided to try it. A half a year later, she says that including a low dose of the herbal tincture of teasel is the single best move she's ever made in treating herself. She says it keeps her warm, which is a very good thing. An insidious side effect of Lyme infection is a lowering of the body's core temperature. The Big Lyme Chill. It's what makes some Lymies apprehensive about winter. We are already cold enough.

I'm trying teasel too. I began taking it in May 2010, a very low dose, which I had learned about through interviewing with Master Herbalist Matthew Wood. It is, so far, having a positive affect. But I'm a skeptic. I believe that it's not just one herbal tincture that is affecting my health, but a combination of factors. When I ask other people who have cured themselves of serious diseases to talk about how they did it, they seem to have a similar approach. I call it cross-training, and others have called it an Integral approach to healing. In a nutshell, my cross-training approach covers these four areas: experience, behavior, community, and the social systems where my resources can be found. Cross-training is a sports analogy. Getting healthy again after a terrible brush with death and a long illness takes the kind of commitment that pro athletes apply to achieving self-mastery, to winning, to beating the competition against all odds. It takes courage, and work. Not just teasel.

You may feel that you're not in charge of your own Lyme disease treatment. The medical community is certainly divided on the topic, as you probably are well aware. Just for the moment, let's turn away from the limitations of the government standards as we perceive them. Let's focus on the possible. Put it this way: What can you do to make yourself feel more in control of your progress? What small step can you take today? Maybe make a decision that you've been putting off, such as quitting sugar, or getting a second opinion from a nurse practitioner or a nutritionist, or starting a walking routine. Whatever it is, don't put it off. The best Lyme treatment is the one you can stick to, and ultimately of course, it's the one that works to restore your energy, your vitality, and your one precious human life.

Tags: lyme disease treatment, Diagnosis of Lyme disease

"You know you don't have chronic Lyme disease anymore when you're ready to plan a trip."

I honestly can't remember (Lyme-brain) who said it to me, but that casual remark has been rolling around in my head a lot lately. I'm not exactly planning a trip, but my professional workload has increased exponentially this fall, and I am multi-tasking like a brand-new BlackBerry.  I feel I actually COULD plan a trip, and that is almost just as good, if you know what I'm saying.

Chronic Lyme disease has been a way of life for five years, however, I got a wake-up call yesterday when I caught myself saying out loud, "I could never have multi-tasked like this when I had Lyme."

When I had Lyme.
When I HAD Lyme.

Such a lovely phrase! I could sing.

Let me back up for a second though and tell you: I have no medical proof of this statement. In fact, in all the years I've been looking into the problem of Lyme disease treatment and diagnoses, what I have discovered is evidence to suggest that a healthy post-Lyme survivor will probably continue to play host to the Lyme bacterial complex throughout their life. 

So the question is, why do some people, regardless of their duration or methods of Lyme disease treatment, develop into healthy post-Lyme survivors -- and why do some people develop symptoms of chronic Lyme disease? It's a maddening situation.

I talk to many people involved in the medical and healing professions. When I first began conducting these interviews five years ago, I observed that many doctors had differing opinions about every aspect of Lyme, particularly when it came to Lyme disease treatment.  I assumed that I would soon begin to hear the same approach being used by the doctors I interviewed. But instead, over the years I have noticed that all the experts have their own perspectives, their own opinions, their own approaches to healing Lyme. And Lyme isn't simple. Nothing about it seems to be simple, though much about it has certainly been oversimplified.

The answer to that question, of why do some suffer from chronic Lyme symptoms, while others seem to drift back into a post-Lyme level of relatively good health, is a mystery to me. I will keep asking the questions, and knock on wood in the meantime.

I receive a lot of letters from readers of this blog, and you are all in my heart every single day. My wish is for all of you to experience that unique and buzzing wonder that is a healthy mind and body: ready, willing, and able, to work, love, and live a normal life again. To surprise yourself one day soon by hearing these words come out of your own mouth: When I HAD Lyme...

And maybe you'll plan a trip too!

Tags: Chronic Lyme, treatment

I had a very uplifting conversation with Ginger Savely the other day.

Ginger R. Savely, RN, FNP-C is a primary care provider who specializes in treating Lyme disease symptoms.

She has bachelors degrees in both Psychology and Nursing and graduated summa cum laude in her nursing class at the University of Texas where she was named Outstanding Graduating Senior. She has masters degrees in both education and nursing, and recently earned a doctorate degree in research.

Ginger is a member of ILADS, a prestigious group of world experts on the treatment of Lyme and other tick-borne diseases. She was honored by her peers by being selected to receive the 2004 Texas Nurse Practitioner of the Year Award. Ginger's clinic is called TBD Medical Associates and she is located at Union Square Medical Associates, in San Francisco. She can be reached at Ginger Savely.com.

It's great to get Ginger's perspective on nutrition, and as we talked about what Lyme patients can do to include diet and nutrition in their protocol, she mentions Dr. Royal Lee, who first recognized that processed foods cause many health problems. She points out that MDs are not trained in nutrition, and that in general, most interested citizens know more than their doctors about food and its effect on their health. MDs are trained to fix the current problem, not to counsel patients about eating a healing diet.

Patients looking for guidance in diet and nutrition generally cannot get it from their LLMD. Although there are exceptions, and many doctors do go on to study diet and nutrition as part of a healing approach, in general, MDs are just not trained to think in that way.

So, what's a Lyme patient to do?

To help her patients educate themselves about healing from Lyme disease, Ginger recommends that they read a book called The Fourfold Path to Healing, by Thomas Cowan. She says it's a must-read for Lyme patients. The 100 Perspectives that is available on this website is also a "cross-training" approach that I've taken for recovering from Lyme. Getting better requires looking at the bigger picture of health, and not simply taking the antibiotics prescribed by a doctor, even an LLMD.

Attitude is another part of the big picture that Ginger spoke with me about. Lyme symptoms often manifest in our emotions and mental states, and it is well-known that holding onto anger can be very damaging to the immune system. She discusses how she has observed that patients who hang on to anger or have bitterness toward the world can throw a wrench into their own healing process.

Listen to my conversation with Ginger Savely in the member’s portal.

Tags: Diet and Lyme disease, exercise and Lyme disease

We all know that suffering with Lyme symptoms can really push you to the edge. So when an expert says, "do this thing, e.g., take a handful of vitamins, and you'll feel better," we will go to just about any length to do that thing.

If you take upwards of 30 different supplements per day (or if it just feels like you do), and you are a bit depressed by the amount of time, money and energy you spend on them, then Ginger Savely, FNP, is on your side. She is on the hunt for products that give us "the most bang for our buck." Instead of taking 30 pills, you can get the same amount of supplements in just a couple of products such as Green Vibrance, which includes many of the vitamins we want in our healing diets, and fish oil.

Ginger is a nurse practitioner with a doctorate degree in research, who owns the SF clinic where she primarily sees patients with Lyme and Morgellons disease, of whom a high percentage also have Lyme. But Ginger's work does not stop there. She is a lifelong learner (and a former Lyme patient herself), who is currently enrolled in advanced courses in clinical nutrition and diet.

She began treating Lyme patients over a decade ago, and over the years gathered her recommendations into a pamphlet that she provides new patients. One patient, after looking over the material, told Ginger that she "sat down and cried," after reading it. She simply felt overwhelmed by the amount of things to take. She felt she would never be able to take all the supplements she needed to take.

Her patient's response made an impression, and Ginger then began to listen to her own gut instinct, and change the way she views diet and food. She says that instead of putting the emphasis on vitamin supplements in isolation, she now sees diet and food choices as a central component in healing Lyme disease.

Ginger has long suspected that the isolated vitamins we consume may not be the most efficient way to supplement our diets. And she readily admits she has been guilty of it herself, advising her patients to include vitamins recommended by popular research studies. Yet in her gut, she's always been curious as to just how effective these vitamin pills are.

Asking her patients didn't clear up the matter much. They would often say they took a long list of supplements, not because the vitamins made a difference in the way they felt, but because they were afraid to stop, just in case they might feel worse.

But Ginger's instinct has pointed her in a different direction. In terms of eating well to support a healing diet, she might say it's back to the future.

What does she advise her Lyme patients to do now? Get your healing supplements directly from the food you eat. Eat the old-fashioned way, by which she means the way we ate 100 years ago. Don't shy away from a little bit of animal fat, she says. The chronic illnesses that are currently such a problem in the western world, such as heart disease and diabetes, have come about since we started cutting "healthy" fats from our diet and replacing them with refined carbohydrates and refined sugar.

Eat the way your grandparents (or your great-grandparents) did. Whole foods, meat with a little fat on it (preferably grass-fed and organic), organic veggies. Above all, no refined carbs or sugar, which have absolutely no place in a healing diet.

On the occasions when Ginger does indulge in sugar, she feels "foggy" the very next day. She is a self-described sugar-holic, so she understands how difficult it is for some people to give it up. Yet after a few initial suggestions, she says, patients who agree to drop sugar from their diets seem to need no reminding. The body knows it will heal faster without it. After a couple of weeks of going without, it simply doesn't appeal to them anymore.

If you do eat sugar, keep it to the whole foods variety which at least includes a little nutritional value. Blackstrap molasses, unrefined honey may be tolerated by some people. Agave sweetener is processed in the exact same way that refined sugar is, and we have been "sold a bill of goods on that," she says.

If you don't eat sugar, antibiotics will have a better chance of working, and you may heal more quickly. Ginger observes that her patients who indulge in refined sweets do seem to take a slower route back to living a vibrantly healthy, post-Lyme life.

Ginger is featured in our Expert Audio Series. You can hear her interview for free by signing up for our LDRD newsletter.

Tags: Diet and Lyme disease, supplements, herbs, sugar

Pediatrician and hero to many moms and kids with Lyme disease, Dr Charles Ray Jones is being "harassed" by the medical community for treating Lyme disease, says state Rep. Jason Bartlett (D-Bethel).

Bartlett sponsored a bill that was passed unanimously by Connecticut State Legislature in 2009 that protects doctors who treat chronic Lyme with antibiotics over extended periods. But although it may protect doctors in the future, it's not doing anything to protect Dr Jones right now.

"The law 'allow[s] a licensed physician to prescribe, administer or dispense long-term antibiotics for a therapeutic purpose to a patient clinically diagnosed with Lyme disease.'"

Jones has been ordered  to hire a monitor to examine his patients charts every month, given four years of probation and smacked with a $10,000 fine. Jones expects the monitor may cost $2,000 - $10,000 per month. He says "it's hopeless," because he simply cannot afford it. But what really burns up his supporters is that the good doctor appears to be the mouse in a game of legal cat-and-mouse being played out at his expense.

In a New Haven Advocate article from July 13, Time Is Running Out For Controversial Chronic Lyme Disease Doctor Betsy Yalga writes,

"None of Jones’ patients has complained, he’s quick to point out, and none has been harmed by his treatment. He’s never been sued for medical malpractice. The charges against him have been levied by fathers involved in custodial battles over their children. In those cases Mom was in charge of treatment and Dad was in charge of payment and disputed the need for treatment. By complaining, Jones’ supporters say, Dad could get back at Mom and possibly skirt paying a costly medical bill. There were no allegations of harm done to the children."


Please listen to a brief interview with Dr Charles Ray Jones in the member’s portal.

Tags: Lyme disease news

A tick-borne, multisystemic disease, Lyme borreliosis caused by the spirochete Borrelia burgdorferi has grown into a major public health problem during the last 10 years. The primary treatment for chronic Lyme disease is administration of various antibiotics. However, relapse often occurs when antibiotic treatment is discontinued. One possible explanation for this is that B. burgdorferi become resistant to antibiotic treatment, by converting from their vegetative spirochete form into different round bodies and/or into biofilmlike colonies. There is an urgent need to find novel therapeutic agents that can eliminate all these different morphologies of B. burgdorferi. In this study, two herbal extracts, Samento and Banderol, as well as doxycycline (one of the primary antibiotics for Lyme disease treatment) were tested for their in vitro effectiveness on several of the different morphological forms of B. burgdorferi (spirochetes, round bodies, and biofilmlike colonies) using fluorescent, darkfield microscopic, and BacLight viability staining methods. Our results demonstrated that both herbal agents, but not doxycycline, had very significant effects on all forms of B. burgdorferi, especially when used in combination, suggesting that herbal agents could provide an effective therapeutic approach for Lyme disease patients. -- from article in Townsend Letter, July 2010

Samento and Banderol are found to be important herbal allies, in this study conducted by our friends at the Lyme Disease Research Group of the University of New Haven. In our interview with Eva Sapi, PhD, director of the graduate program in Lyme disease research, she promised that she was quite determined to find an effective agent that would "kill the bug -- and soon." So, this study is proof that Dr Sapi is following through with her promise. It is a hopeful note in the battle against the nasty bacterial complex we know as Borrelia burgdorferi.

Personally, I am very excited about these findings. Samento and Banderol have been my medicine of choice for several years. These herbal extracts have certainly been effective, helping me pull myself out of a painful, groggy nightmare and get my life back on track. Those two herbal tinctures daily, plus a host of other supportive supplements, a regular exercise routine, and a sugar-free, whole-foods diet, have made all the difference. Samento and Banderol have truly been my allies in this cross-training approach to healing.

Please read the entire article reporting on the study, which you can find on the website of the Townsend Letter, the Examiner of Alternative Medicine. The article is titled: In Vitro Effectiveness of Samento and Banderol Herbal Extracts on the Different Morphological Forms of Borrelia Burgdorferi by Akshita Datar, Navroop Kaur, Seema Patel, David F. Luecke, and Eva Sapi, PhD -- Lyme Disease Research Group, University of New Haven

Members, to learn more about the work of the University of New Haven Lyme research program, please listen to our interview with Dr Eva Sapi. You will also find more information about Lee Cowden, MD, and his herbal protocol.

Tags: samento, banderol, borrelia bacteria, Borrelia burgdorferi bacteria

As reported in the Hollis Brookline Journal, teenager Jessica Wojenski, who recently graduated from New Hampshire's Bedford High School, has struggled to recover from Lyme symptoms severe enough to keep her out of school much of her junior and senior years.

“There’s such a lack of awareness out there about this that unless you scare people into realizing, they’re never going to get it, even though I hate doing that,” Jessica told the reporter.

I know just how she feels, and you probably do as well, if you have suffered with debilitating Lyme symptoms. Jessica is dedicated to raising awareness of the complications the disease can cause. Evidently she did not show symptoms in the early stages, which is a problem that many of us deal with -- not even suspecting Lyme disease as a cause of our painful and disorienting symptoms until the disease has progressed beyond the early stages. Kudos to her, and we hope she continues to find support in her New Hampshire community, which is located in the hot zone for ticks and Lyme infections.

When you are first diagnosed, you can easily be overwhelmed by information about what to do. What will work, what won't? Who should you consult and who can you trust as a reliable resource?

I agree with Jessica, there is not enough awareness of the serious nature of Lyme disease out there. Like her, I contracted Lyme about 5 or 6 years ago, and my painful symptoms and treatment quickly made it impossible for me to live my life in a normal way. Since then, my mission has also been to help educate people about this disease through sharing my interviews with Lyme disease experts and people who are living normal, healthy lives again, post-Lyme.

My life is now back to normal, thankfully, and my hope is that yours will soon be too. This is a good place to start educating yourself and clear up any confusion. Our list of "10 things you need to know about Lyme," is available immediately, when you sign up for our free newsletter.

Tags: lyme disease symptoms, Diagnosis of Lyme disease, Pain relief

Biotoxins created by the Lyme bacterial complex and released into the body can cause chronic illness, even when antibiotics are killing the spirochetes. You will recognize these illnesses by their other names: Chronic Fatigue Syndrome, Fibromyalgia, Sick Building Syndrome, irritable bowel syndrome, and depression.

People who cannot naturally eliminate biotoxins develop chronic illness. About 20% of patients with Lyme disease, due to their hepa-type, are susceptible to biotoxin illnesses. However, according to Dr Richie Shoemaker and other biotoxin experts, the toxins can be eliminated and good health can be restored.

From biotoxin.info: "Many physicians feel that diagnostic tests for Lyme are unreliable, due to differences between strains of the bacteria, and the potential for co-infections with Bartonella, Babesia and/or Ehrlichia. A team of researchers at Boston University Medical Center (Cartwright, Martin Donta) discovered and patented (US Patent No. 6,667,038) the Bbtox1 neurotoxin. They reported that the effects of Bbtox1 were consistent with that of botulinium and other cytoskeletal toxins. Even so, there are no chemical tests for the disease-causing toxin B. burgdorferi produces and releases into human body, even as antibiotics are killing the bacteria. Without such tests, the medical debate over whether or not Lyme can be quickly cured has surged in recent years, provoking frequent battles in which physicians have attacked each other's credibility and integrity (and in a few cases, even their medical licenses). All too often, suffering patients have been left in the middle, essentially ignored by doctors who contend that their long-term symptoms aren't the result of Chronic Lyme, but of 'Fibromyalgia,' 'Chronic Fatigue Syndrome', 'depression,' or 'irritable bowel syndrome.'"

Testing for nervous system dysfunction can be done online. The Visual Contrast Sensitivity (VCS) test is a pattern recognition test that Dr Shoemaker uses to help determine how the nervous system is functioning. According to Dr Joseph Burrascano, at least 70 - 90% of patients whose VCS test is abnormal feel better with treatment, while 30% of patients who test normal from the VCS test feel better with neurotoxin treatment.

When testing for Lyme infection, coinfections are often culprits that go undetected. Be sure to look for Bartonella or Babesia, which destroys red blood cells.

Dr Shoemaker and other Lyme experts agree that if you find elevated C4-A markers, and if symptoms are persistent beyond the initial antibiotic protocol that may indicate that a longer antibiotic treatment, possibly including intravenous antibiotic therapy, is needed. As he makes it clear in this video, you and your doctor will be the judge in whether or not you should use long-term antibiotics.

Tags: Chronic Lyme, Chronic Lyme disease, biotoxins, Bartonella, Borrelia burgdorferi, Ehrlichiosis, neurotoxin, Dr. Burrascano, babesia

If you were a Lyme literate doctor writing a new book on Lyme treatment, where would you turn to find the most urgent questions being asked by people who are suffering with Lyme? The online forums. Now imagine reading a book that addresses your most pressing questions about Lyme diagnosis, treatment, and symptoms. Dr David Jernigan wisely consulted the forums online to find out what the patients he cares for most need to know.

When I was diagnosed with late-stage Lyme in 2005 a dear friend sent me Dr Jernigan's book, Beating Lyme Disease. Since my diagnosis I had been in a state of shell-shock, weak and sick, and barely knowing anything about the disease or its cause beyond the very basics.

Beating Lyme Disease was the beginning of my turnaround. This comprehensive book helped me begin to understand what was happening, and how the body responds to Lyme bacteria. I particularly remember how helpful it was to learn about the lower core body temperatures that Lyme patients develop. While reading, I became steadfastly determined to beat Lyme, despite the grim prognosis of my infectious disease doctor. In fact I dropped that doctor like a hot potato and found a naturopath who also believed I would be healthy again one day.

Now the new, second edition of Dr Jernigan's enlightening and useful book is available, sporting the inspiring subtitle: Living the Good Life in Spite of Lyme.

Recently, I had an opportunity to talk with Dr Jernigan and learn about his unique approach to Lyme treatment. He has witnessed the positive turnaround of thousands of Lyme patients at the Hansa Center for Optimum Health, his clinic in Wichita, KS. One of the first things he clarified was that many people come to see him and his colleagues after already having seen an average of 20 - 30 other doctors or more, without finding relief.

Chances are you've experienced that fruitless search yourself. Dr Jernigan says he hears it from his patients every day. People who have been dismissed and their terrible pain reduced to imagination with, "it's all in your head," or "you need a psychiatrist," or even, as one of his patients was told by a previous doctor, "you need a new husband." I like to remember when my infectious disease doctor told me bluntly, "you are too late." (Wrong!)

Clearly, one big problem in Lyme diagnosis is that our medical industry depends on doctors who specialize. A cardiologist specializes in finding heart problems and fixing them. A dermatologist specializes in finding skin problems and fixing them, and so on. But we are not mechanistic parts and pieces, welded together like the engine of a Toyota. And Lyme is not a problem that can always be located in one particular spot. It affects all the systems of our body, including the brain and so also the mind.

If you have ever felt that a specialist has given you lousy and limited information about your illness and how to treat it, you know what it's like to be treated like a piece of machinery.

In contrast, the Hansa Center for Optimum Health has a whole person approach. Their motto is: "Healing From Within, Treating the Whole Person, Body, Mind & Spirit."

Soon I'll be reviewing the 2nd edition of Dr Jernigan's book, Beating Lyme Disease: Living the Good Life in Spite of Lyme.

Contact him through the Hansa Center's website. Listen to "The Bridge," the Hansa Center's "New Healing Radio Station," located on the website's home page.

LDRD members please login and listen to our interview with Dr Jernigan. Hear him describe his unique, whole person approach to beating Lyme, and living the good life in spite of it. Become a member

Tags: Dr. David Jernigan, bacteria, lyme disease treatment, Lyme Doctor, Lyme literate doctor

Beautiful and powerful tennis star Samantha Stosur faced her formidable opponent squarely. In 2007, she was struck down with Lyme disease, battling severe fatigue, skin rash, and other symptoms that ripped her off the path to stardom. Since that time, she has not only beat Lyme disease, but also proved herself as a force to be reckoned with on the tennis courts.

Why do athletes seem to have a superb ability to beat Lyme and other serious diseases? There are probably many reasons. We believe it has something to do with maintaining a positive mental focus on winning (putting mind over matter), and regular exercise, which warms up the body's core temperature. Although Sam was unable to exercise (or indeed, even take care of herself) while the disease was in an acute phase, she did return to training and competing as soon as she could muster the strength.

Athletes engage in a program of regular vigorous exercise which raises their body temperatures on a consistent basis, which induces sweat. The raised temperature heats up the body's environment, keeps the lymph flowing at a healthy rate, and kills off toxins and bacteria so they can be carried away in the sweat and washed off.

This is a recent story that probably didn't escape your attention if you are a tennis fan and you have Lyme.

Watch a brief interview with Sam.

Tags: success Story, rash, exercise, Oxygen

Healing Lyme Disease Naturally: History, Analysis, and Treatments
by Wolf D. Storl
Foreword by Matthew Wood
North Atlantic Books

In our interview with herbalist and teacher Matthew Wood, you may recall his mentioning a new book, Healing Lyme Disease Naturally, by Wolf Storl. Matthew wrote the foreword to this book, and talked to us about the role of the herb teasel (Dipsacus sylvestris) in healing Lyme. Dr Storl is an anthropologist and herbalist, as well as an engaging and prolific writer. He has published twenty-eight books, and his work has been translated into numerous different languages. He has also taught university courses in medical anthropology. As a result of a superinfection that resisted antibiotic treatment in an earlier illness he suffered, he was unable to take antibiotics when he discovered he had Lyme. For this reason, he was forced to turn to older methods of treating a serious disease. Dr Storl healed himself using teasel and supportive therapies, such as a light diet, exercise and hyperthermia.

This new book is not going to appeal to everyone. However, if you are interested in herbal medicine and lore, or if you're investigating alternatives to antibiotics, you may find it a captivating read, as I did. It will give you a comprehensive picture of Lyme and another spirochetal illness that resembles Lyme, and that is syphilis. (Matthew Wood and others have called Lyme "deer syphilis".) Through the wide lens of medical history, and illustrated with his own personal story, he shows us how these diseases have been viewed and treated in different cultures through time.

If you've become paranoid of picnicking by the lake, or you panic at the sight of a weird-looking spider on the wall, this book may help restore your sense of wonder about nature, and lose a little of the fear. After all, as he points out in a provocative examination of the advent of antibiotics after WWII, microbes are not the enemy. They are an integral part of us.

Early in the book there is a fascinating chapter about the stealthy make-up of the Borrelia spirochete. Research scientists have told me that the Borrelia bacteria is capable of dormancy, changing forms, and hiding from the immune system. I just never really understood quite how until I read this chapter, which explains the Borrelia bergdorferi and its "astonishing typical characteristics." Among them:

• Depending on the conditions of their environment, borrelia can take on different forms. Besides the normal spiral or corkscrew spirochete form, they can cast off their cell wall and, held together by a thin pliable membrane, take on globular form. In this way, cell-wall-inhibiting antibiotics are rendered useless. In this spheric form (also called L-form) they are not recognizable for the immune cells; they have, so to say, no "features," no antigens, by which they could be recognized.
• Borrelia can also encapsulate and go into dormancy within minutes. They seem to do this when their environment is polluted by antibiotics, for example. Until the environment improves for them, they can remain dormant for at least ten months without carrying on basic life functions such as metabolism or dividing. As long as they are metabolically inactive, antibiotics have no effect of them. The patient believes he has been finally cured, but then the symptoms rebound anew.
• Borrelia can attach to host cell walls (mainly scar-tissue cells and even defense cells) and induce the cell to release its own digestive enzymes, which eat a hole in the cell wall. The spirochete then enters the cell, kills the nucleus, and wears the cell wall as a disguising cloak or mask. This is another way in which these terrorists of the microscopic world evade recognition by the immune cells.

Included in his telling of herbal lore and histories are intriguing ethno-medical stories. For example, did you know that at one point in the 19th century, doctors injected syphilitic patients with malaria? It seemed to help. About a third of the patients would get healed. Another third weren't affected at all, and the other third entered a long remission. Years later, in the 1930s, the medical establishment discovered why it helped: the malaria caused spiking fevers of 107 degrees, which killed the Borrelia bacteria. Hyperthermia has long been used by many different cultures to kill bacteria of all kinds.

Dr Storl raises and explores important questions, such as whether Lyme is a new illness, or an old disease that was diagnosed as other conditions. Aside from an examination of teasel and how it works in healing Lyme, dosages, preparation methods, and more, there are many practical tips included here, such as measures to take to protect against tick bites (essential oils such as cedar milk, clove oil, tea tree oil, peppermint oil and others may be effective when rubbed onto exposed skin areas), and an explanation of the way antibiotics such as doxycycline work.

Tags: Integral healing, Integrative healing, Alternative treatment, teasel, herbs, spirochetal Borrelia bacteria, Borrelia burgdorferi, teasel

Have you or your Lyme doctor chosen to supplement or substitute your treatment using herbal therapies, homeopathic remedies, or other alternative treatments? Over the years, I've noticed that a fair number of people who are undergoing Lyme treatment at some point decide to switch to, or at least try, herbal remedies, traditional Chinese medicine, rifing, super-oxygenation, or other alternatives to conventional antibiotic treatments. It seems that a lot of us reach a crossroads at some point in our healing journey, and have to make an important decision.

In my case, I treated with heavy doses of antibiotics for six months, and over that time period I slowly emerged from the hell of the symptoms I was experiencing. I'd been diagnosed in a late stage of Lyme, and the treatment had been as hard on my body as the original symptoms, or even worse. Actually it was impossible to tell which was worse, the treatment, which made me re-experience the original symptoms, or the sickness itself. After six months of treatment I had returned to work and was feeling generally better, but was unable to continue antibiotics for financial reasons. I reached the end of that six-month period and although I was relieved to get off the antibiotics, my doc was clearly worried about a relapse. I kept up my herbal and vitamin supplements, which were super-expensive but proving to be well worth the cost. I was curious about Samento, so I started Dr Cowden's herbal antibiotic protocol as soon as possible after I took my last conventional pill. I've always been proactive regarding staying healthy, so getting enough sleep, regular exercise and eating a good quality Mediterranean diet are my staples.

For many reasons (not only financial), Lyme patients decide to try herbs, or many other types of treatment such as HBOT (hyperbaric oxygen treatment), rife machines, Vitamin C and salt, or other compelling treatments. For example, Matthew Wood, the renowned herbalist I spoke with a couple weeks ago, tells us he's treating Lyme successfully with the common herb, teasel, and that instead of killing the bacteria, teasel warms up the body's environment and lures the bacteria out from its hiding places to be killed off by the body's own immune defense system.

In some cases, people I've talked to say they simply had an inner compulsion to switch up treatments. Evidence exists to support changing types of antibiotics because the Lyme bacteria will grow accustomed to one type of treatment, and just stop responding to it.

How did you or your doctor respond when you reached such a crossroads in your Lyme treatment? If you made changes in your treatment along the way, how did your switch effect you? Has it been positive, challenging, or pushed you into a new level of healing?

 

Tags: Lyme disease debate, lyme disease treatment, herbs, antibiotics, samento, banderol, vitamin c, supplements

Health insurance may be directly affecting your ability to get the medical treatment you need. A fair number of people who leave comments on this blog tell about the confounding experience of being rejected by their insurance companies. When a door slams in your face, whether you are in the middle of treatment or just beginning, your treatment choices are reduced or eliminated entirely. What then?

So now that the dust on the Congressional floor is settling, and the historic health care reform bill has passed, how will it affect your treatment? If your insurance company has refused to cover you for pre-existing conditions, will you now be able to reapply for coverage? During the coming weeks, we will be interviewing medical insurance experts who can help us understand the fallout from this historic passage.

Meantime, I want to call your attention to another bill under consideration, one that might also affect your treatment. I know I'm not alone in supplementing my treatment with vitamins and herbs. There is currently a bill in congress that, if passed, could change our ability to buy vitamins and supplements as common as CO-Q10, Vitamins D, C, and others.

The Dietary Supplement Safety Act of 2010 (S.3002), would amend The Federal Food, Drug, and Cosmetic Act so the FDA would have absolute discretion to decide market availability of, as well as mandatory recall authority over, supplements. Some are calling this proposed act a prohibition of supplements.

We believe that consumer safety is of the utmost importance, and S.3002 has targeted products containing steroids and other illegal substances. However, the entire vitamin and supplements industry could as well be effected, with devastating results to small-company suppliers of herbal supplements, vitamins and to the people who buy those items to supplement their treatment.

As health advocate Stephen Sinatra, M.D., F.A.C.C., F.A.C.N. puts it, "The problem with this bill is that its provisions are too broad, and don't specifically target the problems at hand.

We need the FDA to protect consumers against harmful products without smothering an industry that lacks the resources to comply with over-regulation. Coupled with greater FDA authority to decide which supplements are suitable for market, the new regulations create the potential for pharmaceutical companies to indirectly strong-arm smaller supplement companies out of business.

A more realistic balance between consumer safety and freedom in health care is possible through a more streamlined and carefully structured bill. S.3002 should not be passed as is, and public opposition could set the stage for closer scrutiny of any related supplement regulation."

Concerned about the future availability of supplements in your Lyme treatment protocol? Let your Senator know your opinion. Send an email or a place a quick phone call. Want to read the bill? Google the Dietary Supplement Safety Act of 2010 (S.3002) to view the .pdf.

Learn how to approach Lyme through holistic cross-training.

Tags: lyme disease treatment, insurance, supplements, herbs

Darryl's interviews are among our very favorite stories here at the LDRD. This guy walks his talk. When it comes to beating Lyme, he is as inspiring to me as any Olympic Gold medalist. Please listen to his updated story, if you haven't already heard it.

Some of you asked him to comment a little more about what it takes to get well. Here's what Coach Darryl has to say.

To me, getting well is a compilation of the following things:
 
1.  PATIENCE, DETERMINATION, WILL POWER, DEDICATION, DISCIPLINE: Your chances of recovery are good if you happen to possess these qualities.

2.  MEDICATION: Treat all known infections thoroughly with specific antibiotics. Treat aggressively until infection load is reduced to a point where the immune system can take over. Consider IV if you have neuro symptoms or fail to respond to orals. Learn to embrace herxes and avoid under treating at all costs.

3.  DETOX: Address die-off daily to decrease toxins and reduce herx intensity. Consider using supps/herbs, sauna, Epsom salt baths, coffee enema, colonics, etc.

4.  SLEEP: There's no such thing as too much. Quality deep sleep is a vital part of healing. Lyme causes fractured sleep. Auto CPAP is my all-natural sleep-aid of choice.
 
5.  SUPPLEMENTS/HERBS: Daily support is required to assist the body with balancing nutrients, detoxifying and boosting your immune system.
 
6.  EXERCISE: Thick blood harbors infections and toxins. Daily exercise will keep the blood flowing. Keep it basic for 10-15 mins twice a day (calisthenics, walk, cycling, swim, stair climbs or yoga.)
 
On another note…Be sure to tune into the Olympics for a bit of Visual Sports Therapy. Olympic athletes have overcome so much to get where they are and their stories are very motivating and inspiring. Beating Lyme requires the same drive.
 
Thanks for the kind wishes…all the best and full recoveries to everyone!

Darryl


Please also note: For further info about Darryl: WrongDiagnosis.com: Read about Darryl's misdiagnosis

And in addition, here's where Darryl goes for VO2 Exercise testing on his bike: Useful info throughout site.

Tags: Darryl Crews, exercise, exercise and Lyme disease, detoxing, sleep and lyme disease, supplements, herbs

Dr Charles Ray Jones is a man with three ordinary names - yet he couldn't be any more extraordinary in his service to chronically ill patients, the children he treats every single day.

A reader sent a note last week that brought tears to my eyes -- the joyful kind.

Here is part of her note:

"My 11 year old is now under the care of Dr. Jones and is making incredible progress in his path to wellness. I appreciate what you are doing. Thank you for being willing to get the word out. What a frustrating journey this has been but I finally have my medical support system in place. It took a while. I was told by an infectious disease specialist in Maine that I was crazy and that my son was perfectly healthy. Dr. Jones is a saint and he has given my little boy his life back. He is again running and climbing trees and happy and bubbly...a far cry from last year at this time. I wish all of you the best and again, thank you. Have a wonderful Thanksgiving."

Unfortunately, too many moms can relate to being told by a medical professional that there is nothing wrong with their kid, when the reality is that if Lyme bacteria is present, treatment could restore the child's health (and the mother's sanity).

Dr Jones has been called (by a colleague of his), "an international treasure - a courageous, selfless, inspirational, and outstandingly gifted clinician who has helped thousands of the most severely ill children with Lyme disease from around the world to regain their health and their lives."
r Charles Ray Jones: upcoming interview">
Dr Jones talked with me a few weeks ago, about Connecticut Governor Rell's June 2009 decision to allow doctors to treat Lyme disease. He also talked about the significance of the recent IDSA Lyme treatment guidelines hearing in Washington, DC, and the future of Lyme disease treatment.

Listen to the interview in the member’s portal.

Tags: Children, Lyme disease Children, lyme disease treatment, Dr. Charles Ray Jones, antibiotics, bacteria

Are you treating Lyme disease symptoms after having received a late-stage diagnosis? The problem for many of us who are healing from Lyme is that we know antibiotics are tough on our systems. While I have no doubt that longer term antibiotic protocols are key in killing the Lyme bacterial complex, I've talked to a lot of people who are either severely allergic to antibiotics, simply can't tolerate them after a long period, or have no health insurance coverage and can't pay out of pocket.

Which leaves us with what alternatives? It's very scary to hear your doctor tell you that in order to treat you for Lyme you must have antibiotics, when you a) can't tolerate them physically, or b), you can't afford them financially.

A friend of mine asked me about Lyme the other day. She'd heard that I'd been very sick and wondered if I was feeling better. It was such a huge pleasure to realize that I hadn't mentioned Lyme once to her, since we met a year or so ago. Speaking from my own experience only, I have found that treatment with a combination of methods, including behavioral changes, nutrition and diet and rigorous exercise has worked really well. Not as quickly as I'd like, that's for sure! But these days I consider myself to be living a healthy, Lyme-free life. In part, I achieved that goal with the help of Dr Cowden's protocol, using Samento and Cumanda and a host of other supplements.

Dr. Wm Lee Cowden says that he has discovered that “antibiotics do seem to work fairly well in a lot of patients. But, if they've had the illness for longer than six weeks, the chance of antibiotics getting rid of the infection, in my experience, is pretty unlikely, pretty remote. So, they're basically just guaranteeing that they'll stay on antibiotics for the rest of their life."

“The problem with staying on the standard pharmaceutical antibiotics long term," he says, "is that you kill off the friendly bacteria in your gut, and you cause an overgrowth of fungus in your gut, so then you trade one problem for another."

(The above quote is from my article on the effectiveness of Dr Cowden's Lyme protocol, in the Townsend Letter - The Examiner of Alternative Medicine, April 2007.)

PROTOCOL FOR LYME BORRELIOSIS From Wm. Lee Cowden, MD

Please also note Dr Cowden's condensed support program, updated February 17, 2009.

Tags: protocol, Dr. Lee Cowden, Cowden Protocol, samento, Cumanda, banderol, Townsend Letter

When was the last time you got a really good night of deep sleep? Sleep is a soothing tonic for anyone suffering with Lyme symptoms, yet peaceful snoozing can be elusive when you're in pain.

3 keys to better sleep:

1 - Therapeutic massage. Gentle, healing touch can help you relax and get a better night's sleep. Massage is helpful in lowering the anxiety which naturally arises when you have Lyme symptoms. Just the simple act of being touched with compassionate intention can be healing in and of itself. Before you make an appointment with a professional massage therapist, talk over your situation with them. Be certain you can communicate your needs clearly. She or he should be made aware of your illness and your threshold for pressure.

The Bowen Technique, developed by Dr JoAnne Whitaker, is similar in principle to acupuncture. It is a type of gentle massage designed to unblock energy and help the body maintain equilibrium so that healing can take place. Many people struggling with Fibromyalgia and CFS/ME report that this technique has accelerated their healing. (Incidentally, Dr Whitaker is one of the experts I interviewed for the LDRD Interviews with Experts series.)

2 - Maintain a regular schedule. Go to bed and rise at the same time every night and day. Even on the weekends. This is a good health-habit to cultivate even for people who aren't sick. Former surgeon Dr Christine Horner, author of Waking the Warrior Goddess: Harnessing the Power of Nature & Natural Medicines to Achieve Extraordinary Health, which received the “Best Book of the Year” for 2005 award from the Independent Book Publishers association in the category of health, medicine and nutrition, strongly believes in the body's innate ability to heal from any disease. Dr Horner recommends going to bed no later than 10 pm and rising at 6 am each day. (Note: LDRD members, please read the transcript of my interview with her, or listen to the audio version.)

Keeping a regular sleeping schedule helps your body to regulate its other autonomic functions, eating and making bowel movements. All of this can lead to more effective healing therapy. In addition, I'm a big fan of afternoon snoozing, and I usually get in about 20 minutes to one hour, daily. I'm convinced that my napping habit saved me during the worst of my illness. However, if you struggle with insomnia, you might get better results at night by limiting your naptime during the day.

3 - Allow yourself time to wind down before bedtime. This is a personal challenge for me. I'm either online with work or friends, or deep in conversation with my favorite person in the world, my partner Evan. I'm also a natural night owl, so if you are too, I'm sure you can relate. It can be tough to find the discipline to slow down at night, especially if you aren't in the thick of the disease and your mind is back to working order.

Cultivating a meditation practice, simply using breathing techniques from your yoga class, or relaxing in bed with an inspiring book can do wonders. Don't exercise for up to three hours before bedtime. Avoid stimulating drinks--especially during the afternoon and evening. No alcohol. Take a warm bath, and listen to soothing music. Let your loved ones know that they can help by gently rubbing your shoulders or neck. Stretching your arms and legs slowly and methodically before you get into bed can signal your body that it's time to drop off into dreamland.

Tags: sleep and lyme disease, Meditation, exercise, exercise and Lyme disease, Dr. Joanne Whitaker

Like any serious disease, Lyme has gifts hidden in its pockets.

For me, Lyme's gift has been its power to teach. I've often thought that since dealing with this pernicious disease, I've learned more about my own particular healing patterns than I ever wanted to know. I doubt if I would have learned so much about keeping myself healthy if I hadn't gotten so sick in the first place.

Since Lyme has become my teacher, I've gotten really interested in making my own tinctures and teas. If this is something you're into as well, I recommend watching the short videos on Youtube by mountainroseherbs.com. These instructional videos are clear presentations that can help take the mystery out of the process. By making your own herbal concoctions you can save money as well.

And while we're on the subject, please check out this recipe for arthritis massage oils by author and master herbalist Stephen Harrod Buhner. In addition, see herbalist Leslie Tierra's wonderful massage oil recipes here.

Tags: herbs

Looking for diagnostic hints and treatment guidelines? I want to call your attention to Dr Burrascano's Treatment Guidelines. Click on this link:

Advanced Topics in Lyme Disease

If you're struggling with Lyme, this no-nonsense PDF will give you a reference and perhaps even a place to start. Among other things, you'll find a list of supplements that may be very helpful, along with a reminder to exercise if at all possible. Gentle strength training is necessary to rebuild your muscles and help restore your energy level. In addition, exercise can raise the core body temperature and oxygenate the blood. The Lyme bacteria may be a tough bug to kill, but two things that can do the job for sure are heat and oxygen.


Dr Burrascano writes:

Despite antibiotic treatments, patients will NOT return to normal unless they exercise! This is because in most cases the chronic Lyme patient is deconditioned. More importantly, a properly executed exercise program becomes part of the treatment, as it can actually go beyond the antibiotics in helping to clear the symptoms and to maintain a remission.

Tags: Dr. Burrascano, Lyme disease treatment guidelines, protocol, antibiotics

I receive heartrending letters like these every week. Lymenet.org has a good forum, and I have urged these two to go there. If you have some sound advice for these predicaments, we welcome supportive comments.

Note: If you have thoughts of suicide, please call the Lyme Disease Hotline: 1-800-886-LYME (1-800-886-5963)

Hi,
My husband has Lyme disease, and we have health insurance with Blue cross/Blue shield through my job. My husband has been on IV for the past 3 months & is just starting to show some recovery. Now yesterday, 9/1/09, insurance says it will no longer pay, because this treatment is called "experimental IV". Has anyone else had this problem, if so what did you do? I am at a loss.


Hello,
I know I have Lyme, I was bit by a tick at age 4, and I am now 40. It has affected my brain, I have no sense of direction, I cannot remember anything anymore. My left arm feels like it has been cut off at my wrist making if difficult because I am left handed. I have boils on my face the size of golf balls, I can't go into public which being in sales isn't possible so I lost my job. The doctor has tested me for everything under the sun and I told him to test for Lyme. He did a IgG/ImG, something like that, and the blood test came back negative, so he said I do not have Lyme. I can't get out of bed. I now am having problems walking because of my left hip. Several years ago I was semi-diagnosed with MS because I had a case of Bell's Palsy. The tick that bit me in Maryland wasn't found for over 2 days. I was severely ill. My insurance has been canceled and I am losing control. I don't know what to do anymore. I have been thinking suicidal thoughts and am very scared. Please if someone could give me some advice on what to do next. I need some guidance in a really bad way.

Tags: tick, Lyme disease

A friend asked for some advice about her Lyme protocol. She doesn't want to take antibiotics and would like to attempt an all-natural Lyme protocol.

I reminded her that I don't give advice. I'm an editor, not a doctor, and besides, it seems to me that depending on what stage of the disease you have, the symptoms of Lyme and the specific quirks of our immune systems truly complicate the challenge. The more people I interview about their experience with Lyme and its co-infections, the more I find out that I don't know. You've heard that old saying about the moment you recognize that you don't know anything is the beginning of wisdom? It's like that.

Although many of the Lyme-aware doctors we've interviewed for the "Interviews with Experts" series prescribe antibiotics for Lyme disease treatment, many people dealing with this multistage illness have incorporated other protocols into their routine at one point or another. Herbal tinctures, nutritional supplements and oxygen therapy are good examples of alternative or additional treatments, and I've had reports of excellent results with various combinations of these. Rife therapy has reportedly helped a lot of Lyme patients as well.

I've written about Dr Lee Cowden's herbal protocol in a special issue about Lyme protocols in the Townsend Letter, and he's featured in our Experts series. I'm interested in hearing more about the results of Dr Richard Horowitz's protocol, because he incorporates some of the Cowden herbs, and we're looking forward to adding his voice to our series.

I told my friend that the best advice I could offer is to tune in to the experts, and also listen to a catalog of stories about people from all walks of life, rich and poor, old and young, who have battled the tiger and now live vital, post-Lyme lives. I believe everyone has something to teach us, and that everyone is at least partially right. It's our job to decipher what's right, and what works, for us on our individual healing journeys.

I have had profound results from Dr Cowden's protocol. However, when I was first diagnosed my doctor insisted that I take antibiotics, which I remained on for six months.

I'm moved by my friend's sincere quest to heal from Lyme without going the pharmaceutical route. So, I thought I'd post this question to you: Have you had significant and long-lasting results from purely herbal protocols, such as the treatments recommended by Dr Lee Cowden, or Herbalist Stephen Buhner?

Tags: lyme disease treatment, lyme disease expert, antibiotics, rife therapy, oxygen therapy, Dr. Richard Horowitz, Dr. Lee Cowden, Stephen Buhner

Governor signs bill, shielding doctors in treatment of Lyme disease


It's Monday, and I've got good news. Let's all acknowledge this nod of compassion in Lyme disease treatment and send thank you notes in support of this decision made by the governor of Connecticut.

The following is an excerpt of a June 21, 2009 article by Jack Sanders in the Ridgefield Press.com:

Governor M. Jodi Rell said Sunday she has signed a bill allowing doctors to prescribe long-term antibiotics in the treatment of persistent Lyme disease – outside of standard guidelines – without fear of sanctions from state health regulators if the patient’s clinical diagnosis of the tick-borne disease and treatment have been documented by a licensed physician.

“Doctors in Connecticut – the absolute epicenter of Lyme disease – can continue to do what is best for their patients suffering from this complex illness. I think most people know someone who has been infected,” Governor Rell said. “The bill also recognizes that Lyme disease patients must have the freedom to choose which remedy or regimen best meets their needs.”

House Bill 6200, which gained broad bipartisan support in the Legislature, was prompted by an ongoing debate in the medical community. Some health organizations have questioned the existence of chronic Lyme disease and the Infectious Diseases Society of America (IDSA) has cautioned against the long-term use of antibiotics. Some physicians were hesitant to treat patients outside the IDSA guidelines because of potential reprimands from medical boards and insurance companies.

“Doctors will have the right to use treatment guidelines based on their clinical experience and best medical judgment,” Governor Rell said. “This bill does not, however, shield any physician who provides substandard care.”

Tags: antibiotics

This is a really useful report, especially for those of us who are using herbal therapies to complement antibiotic treatment. It is Dr Richard Horowitz's findings on his use of herbs, such as Samento and Cumanda, among others, in treating patients who have Lyme disease and co-infections.

Herbs, Hormones & Heavy Metals: A study of CAM therapies in the treatment of Chronic Lyme Disease.


This tidbit is from the opening of his paper. Gave me a chuckle:

The History of Medicine
• 2000 BC Here, eat this root
• 1000 AD That root is heathen. Here, say this prayer
• 1850 AD That prayer is superstition. Here, drink this potion.
• 1940 AD That potion is snake oil. Here, swallow this pill.
• 1985 AD That pill is ineffective. Here, take this antibiotic.
• 2007 AD That antibiotic does not work anymore. Here, eat this root.


Dr Richard Horowitz
4232 Albany Post Road
Hyde Park, NY 12538
845-229-8977

Tags: Cumanda, samento, banderol, herbs, antibiotics

Illness doesn't take vacations. You don't get to clock out for long weekends of R & R. There are no breaks, no furloughs, no specific date you can circle on the calendar, flipping the pages and counting the days. Dealing with Lyme is a full time gig, especially when your symptoms are acute or you're in the midst of a flaring herx.

Since nobody at Lyme Headquarters is going to pop their head out the door, shake your hand, and tell you to go home and put your feet up, we need to remind ourselves. Take the opportunity to take a break. The whole world celebrates at this time of the year. Being sick now feels a bit like being the kid at boarding school with no parents coming to pick her up for summer. So even if you feel lousy, you're in pain, you wish you could formulate a complete sentence without forgetting what you were talking about...take time out. I've done it, and you probably have too, so I know it's possible.

When I was in an acute stage, bedridden and miserable, pain-breaks were few and far between. I learned a couple of tricks, a little mental prestidigitation. One was to watch funny movies and laugh. Out loud. Belly laughter is more than physical, it's a state of mind. It takes complete control of your attitude. It's really hard to be miserable and laughing at the same time. And for those few precious moments, I didn't feel the pain. In fact I felt happy, normal, and like everything was going to be alright.

Another trick I discovered, which isn't a trick but really more of a visualization, is to imagine another person, someone you either know or don't know, who is suffering worse than you. Sadly, we don't have to look far. Hold a picture of that person in your mind, take a deep, relaxing breath, and as you breathe out imagine all the pain and sickness draining from them. Whenever I do this, I can vividly imagine that other person smiling and rosy-cheeked, and I instantly (even if only for a moment) feel better too.

A doctor friend of mine tells me these little tricks are very healthy. She says they can even help break the cycles of pain involved in many chronic illnesses, cycles known as the pain cascade.

So take a pain break. Get on the phone to a long-lost friend, or e-mail them if talking is too tiring. Send e-mail notes to all your loved ones wishing them a happy holiday -- e-mail is less expensive and less work. Cut and paste. Watch a comedy on TV or rent a funny movie and let yourself get caught up in the silliness. Find a kid and tell them a knock-knock joke. I bet they'll have one for you, and it just might make you feel better.

We'll be here after your break, to wish you well, as always.

Happy holidays, everybody. Cheerio.

Tags: Lyme disease, Pain relief

A few subscribers have said they're curious about my own particular healing protocol. We all know that there's no silver bullet where Lyme is concerned (although we wish) and that what works for your cousin or someone on your Lyme forum may not work for you, and vice verse. So keep that in mind. For the record, I feel great these days -- nearly normal (what a concept! Was I ever?). My routine is a blend of Dr. Cowden's and master herbalist Stephen Buhner's Lyme protocols, with a handful of other stuff thrown in for good measure. I get enough sleep, eat organic vegetables and fruits, try to exercise every day, and take probiotics.

One thing that I've learned from my own experience, as well as from talking to Lyme specialists and others who are healing, is that when you take antibiotics you must replace the friendly bacterial flora in dryour gut. Otherwise, "you can cause problems for yourself that are just as harmful as the Lyme symptoms themselves," says cardiologist and Lyme researcher Dr. Lee Cowden, whose herbal protocol for Lyme disease has helped many people. Even long after you stop taking antibiotics, probiotics can assist in bringing balance to your intestines. The intestines play a central role in the human immune system, and getting better is in many ways dependent on supporting the immune system.

So I want to mention something else I also take daily, a lactobacillus-based supplement that supports my immune system. I take 2 to 4 capsules daily, more if I feel stressed. It's called Del Immune V. A friend of mine sent me some when I first got diagnosed and I haven't been without it since. She takes it religiously too, as part of her protocol for hepatitis C. I have seen its effect on her, and the stuff is good. It seems to banish dark circles under her eyes, and best of all it seems to help lift her back to her natural wise, warm and witty self.

Although I haven't taken pharmaceutical antibiotics for two years, I've continued to take this high quality probiotic from Bulgaria. Although I may run out of other supplements and let them slide from time to time, I try to never go without Del Immune. It's made from a strain of lactic acid bacteria -- lactobacillus -- more precisely known as Lactobacillus rhamnosus, DV strain. The lactobacillus is cultured, then digested with natural enzymes that are an exact match to the enzymes in the human intestine, creating a product that is made of cell wall fragments containing pieces of cell DNA.

No silver bullets, but smart choices. Like eating organic and treating your tummy, and your immune system, with care.

Tags: lyme disease treatment, antibiotics, Immune system, Dr. Lee Cowden, del immune

One Lyme symptom I really hate is the word-finding problem. You know how it is. You're talking to a friend and suddenly the word you're looking for seems to have been sucked into a black hole. It's not merely gone -- it's non-existent. Frustrating, huh? The good news is, you can improve your word recall by playing memory games. It doesn't take long, maybe 10 or 20 minutes a day. As with physical exercise, when you're consistent you see improvement.

Wordjuxtapoz.com, lumosity.com and mybraintrainer.com offer different types of memory games, ranging from easy to very difficult. With practice, you can improve your brain processing speed and other cognitive functions. Games are addictive!

You don't have to go online, of course. Take that puzzle-in-a-box down from the shelf, dump out the zillion little pieces on a card table and pull up a chair. Our family always has at least one puzzle going around the holidays. It's a comfortable way to pass a rainy day together. Improving your concentration and recall by focusing on detail is an active, healthy way to participate in your healing journey. And you won't be thinking about Lyme bugs.

Tags: lyme disease treatment, brainfog, lyme disease symptoms

Like many serious diseases, Lyme disease causes an oxygen deficiency. One very distressing symptom is often called "air hunger," and it can make you feel like a fish out of water. No matter how deeply you breathe, you just can't seem to get enough air.

Increasing the available oxygen is a must for healing. Any sort of exercise that increases your oxygen intake seems to be invaluable for beating Lyme, and most of the people I've interviewed who are healing or healed from Lyme engage regularly in physical exercise, activities ranging from brisk walking, running to swimming and vigorous biking.

Some people use Hyperbaric Oxygen Therapy as an adjunctive Lyme treatment. HBOT administers oxygen at high atmospheric pressure, saturating the body with oxygen and increasing the total available amount. To receive a treatment, you climb into a chamber where pure oxygen is delivered at three times the normal atmospheric pressure.

Among US doctors, HBOT is controversial, although it has been commonly used for many years to treat burns, injuries from car accidents, carbon monoxide poisoning, smoke inhalation and other sorts of trauma. It has also proven valuable in treating people with AIDS and HIV, and others who suffer from opportunistic infections resulting from immuno-suppression.

HBOT is widely used in Europe and other countries to treat people suffering with multiple sclerosis, those who are recovering from strokes, and people suffering from drug and alcohol addiction. Although HBOT is still controversial in the US, it is gaining acceptance and used by conventional and alternative doctors.

Have you used HBOT as an adjunctive Lyme treatment? If so, I'd love to hear about your results. Please drop me a line.

Tags: Hyperbaric Oxygen Therapy , lyme disease treatment

For a treat, I asked herbalist, author and teacher Stephen Harrod Buhner to share a simple DIY recipe to help ease arthritis pain. Not only will it help reduce the pain, it smells wonderful! Plus, it's easy to make with simple ingredients you can find in a good healthy grocery store or co-op. And as the weather turns crispy heading into fall, a soothing massage will warm achy joints.

Stephen's book Healing Lyme, is much appreciated by many Lyme patients who can't tolerate antibiotics, or who suffer from chronic Lyme disease, have already reached their limit with standard Lyme treatment, or are simply looking for an alternative to Western medicine. He's a wonderful ally to have as we journey through our various healing paths. These are Stephen's recent books:

The Secret Teachings of Plants:
The Intelligence of the Heart in the Direct Perception of Nature
(Bear and Company, 2004)

Healing Lyme: Natural Healing and Prevention of Lyme Borrelosis and its related Co-infections
(Raven Press, June 2005)

Stephen Harrod Buhner's Arthritis massage oil formula:

Use essential oils and a carrier oil. Stephen says he normally uses olive oil as a carrier, though a lot of people prefer jojoba, which is lighter and less fragrant. The amount of essential oil used in the mix can be adjusted up or down depending on personal preference.

1) 8 ounces olive oil (or jojoba oil)
2) 1/4 tsp each of the following essential oils: juniper, lavender, rosemary, eucalyptus, German or Roman chamomile. (Alternatively, you can use peppermint, ginger, thyme, geranium)
3) Mix well.
4) Put into glass bottle, keep protected from sunlight.
5) When needed just pour a bit into the hand and massage into the affected area.
6) Let it work, takes a little while for it to penetrate the tissues.
7) Do not take internally.
8) Do not get on sensitive areas - i.e. eyes, reproductive organs, etc. or any areas of abraded skin.

Stephen Buhner's website is called Gaian Studies. He's featured in our experts interview series, talking about the challenges to Lyme diagnosis and treatment, and discussing his herbal approach to healing. Join here to listen.

Tags: Stephen Harrod Buhner, arthritis, antibiotics

When I was receiving Lyme disease treatment in California, where I lived at the time of my diagnosis, my family doctor was a naturopath who had studied with ILADS physician Dr. Raphael Stricker and others with CALDA. I was extremely fortunate to have his expertise as he helped me battle the fight of a lifetime. In turn, he said he felt lucky to have the expertise, experience, and excellence of these Lyme specialists behind him.

Your doctor doesn't have to live in California to attend. People from all over the country are planning to go. Help us spread the word about the CALDA Lyme conferences coming up in San Francisco. To sweeten the pot, here's a way for him or her to get reimbursed for a portion of the cost:

From the CALDA website:

CALDA will reimburse up to $800.00 out-of-pocket expenses for any actively practicing MD, DO, ND, NP or PA in any state to attend the annual conferences put on by the International Lyme and Associated Diseases Society (ILADS) and the Lyme Disease Association (LDA). CALDA grants are limited and are only available to those qualifying professionals who are attending the conferences for the first time. Preference will be given to persons currently engaged in treating tickborne infections and who plan to attend both conferences.


The 2008 ILADS and LDA conferences will be held on October 17 – 19 at the Cathedral Hill Hotel in San Francisco. Please check the ILADS and LDA websites for details and to register at: www.ilads.org; www.lymediseaseassociation.org.

Tags: lyme disease treatment, Lyme Diagnosis, CALDA, ILADS, Dr. Raphael Stricker, tick

I recently got the opportunity to talk with Dr. Lee Cowden about using herbs for Lyme. His core Lyme herbal protocol, which he is continuously refining, has helped so many Lyme sufferers, including our editor (that would be me). I'll post the interview soon in our members' area so you can listen to the conversation. Dr. Cowden is one of my heroes in the Lyme wars, particularly because he devotes a great deal of his time teaching other physicians how to diagnose and recognize Lyme in their patients. I told him I would like more information on two of the herbal remedies he uses. In particular, Enula and Serrapeptase.

Enula is used for addressing at least one of several common Lyme co-infections. The powerful antimicrobial defense tincture contains an extract of elecampane. Nasty pathogens such as microfilaria and worms gang up to create the co-infection Babesia, which is, unfortunately, more the rule rather than the exception in many Lyme patients. Many of doctors I talk to refer to ticks as little sewage plants; whatever icky sludge they contain gets dumped into our bloodstreams when we're bitten.

Serrapeptase is a proteolytic enzyme, derived from silkworms, who use it to dissolve their chrysalis. Enzymes dissolve organic matter such as cysts and inflammation. They're often used in treating rheumatoid arthritis, even as an alternative to steroids and ibuprofen. Such a potent anti-inflammatory agent can be very useful in keeping your knees happy, and reducing the stress from arthritis pain. However, with enzymes, timing is everything. Take Serrapeptase between meals, leaving at least an hour on either side of eating. Do this so that the enzymes won't use up their healing power by digesting your food, instead.

Listen to the interviews with Dr. Cowden and other Lyme specialists.

Tags: herbs, Lyme co-infections, Enzymes

On a frigid day in February, this article from the Czech Republic's online newspaper, the Prague Daily Monitor, provides a warm note of hope. All we have to do is hang in there for seven years:

Czech producer may have Lyme vaccine in 7 years
By ČTK / Published 21 February 2008



Olomouc, North Moravia, Feb 20 (CTK) - The development of a vaccine against Lyme disease (borreliosis) will take at least seven years though scientists from the Olomouc-based institute already have its formula, Evzen Weigl, head of the Immunology Institute of Olomouc university, told reporters Wednesday.

The vaccine is being developed by a five-member research team in Olomouc in cooperation with colleagues from the Bioveta pharmaceutical company in Ivanovice, south Moravia.

Bioveta director Libor Bittner told the Ekonom weekly in January that the vaccine is being tested in the Czech Republic and Germany and the results of the tests are expected by July.

"This information has become a media hit, but it has been slightly distorted. So far we have just a prototype of the vaccine, and only on the basis of preclinical trials' results we will seek a strategic partner for the production," said Weigl.

He added that a veterinary version of the vaccine was planned first.

"In the best case, the vaccine might be available in seven years," Weigl said. The vaccine development has continued for 13 years and cost several million crowns. Up to five research teams are working on this task in Europe, Weigl added.

Some 4000 people get annually infected with borreliosis, an infectious disease transmitted by ticks, in the Czech Republic. In 2006, 4370 people caught the disease in the country, which has been the highest figure in the past ten years.

Bioveta, founded in 1951, produces veterinary immunologicals and pharmaceuticals. It exports its products to some 40 countries.

Bioveta has already produced vaccine against Lyme disease for dogs.

The vaccine against encephalitis, another tick-borne disease, has already been developed.

Tags: Lyme Vaccine

You know it's important to eat protein, but do you know why?

According to Jean Reist, R.N., one good reason to get sufficient amounts of protein in your diet while you're healing from Lyme is to keep your lymph system working effectively. The lymph, or lymphatic system, is a major part of the body's immune system. Protein is necessary for transporting trace minerals through what is known as the extracellular matrix within the lymph system. Imagine the matrix as the white of an egg that's just been cracked open. You don't want it to congeal, as an egg white does in a hot pan, because it would get clogged up with toxins. You want your matrix to stay loose, efficiently transporting nutrients to the cells, and transporting that toxic waste away.

Vegans and vegetarians often eat soy products to boost their protein intake. Yet Reist, who treats Lyme patients in her Pennsylvania clinic, worries that the patients who eat soy may risk getting too much copper in their diets. Soy is high in copper, and evidence suggests that patients trying to heal from Lyme must also get rid of an overload of metals, including copper, mercury, lead and aluminum. She asks her patients to consider eating animal protein such as eggs, fish or whey while fighting Lyme.

Reist observes that vegetarian patients sometimes eat a lot of pasta and grain, which may be easy to prepare, but are high in carbohydrates. She says that for Lyme patients, loading up on pasta and grain instead of protein is not a good idea, for many reasons. For example, the grains wash away magnesium, and she says that Lyme patients tend to have a magnesium deficiency. In addition, carbohydrates drive inflammation, and as you probably are already aware, a big part of overcoming Lyme is fighting the accompanying chronic inflammation.

Jean Reist, R.N., participated in our ongoing expert audio interview series, which is available online for LDRD members.

Tags: protein and Diet and Lyme disease, lymphatic system, protein, carbohydrates, Diet and Lyme disease

Daniel J. Cameron, MD, MPH, the president of ILADS, has recently voiced concern over the Connecticut Department of Public Health's decision to discipline Dr. Charles Ray Jones for treating chronic Lyme patients with a standard of care beyond the IDSA's recommendations. As he explains in his speech of December 18, 2007 in Hartford, CT, at the Connecticut State Capitol Building, ILADS is disturbed by the actions of Connecticut Public Health Commissioner Robert Galvin, who has stated that the department would not initiate cases against physicians who treat chronic Lyme disease, yet allowed the case against Dr. Jones to proceed.

In his speech, Dr. Cameron announced that he is appealing the the CT Department of Public Health to drop the case against Dr. Charles Ray Jones. He advises that the scientific and medical communities need to leave treatment options open in order to better understand controversial issues such as Lyme disease.

Some of the folks I know who are suffering with Lyme disease say they are only equipped to patch their lives together on a daily basis with the help of long-term antibiotics. These people deserve to have treatment options that allow them to gain back a quality of life, and qualified doctors who can advocate for them without fear of disciplinary action.

Tags: ILADS lyme disease treatment

Winter is here, and with it, bone-chilling weather that can make your achy knees feel worse. Fortunately, herbal oils can make them feel better, especially when applied with regular massage. Rheumatoid arthritis, a frequent symptom of chronic Lyme disease, responds well to massage. As a bonus, these oils will also help take the bite out of the bitter cold.

Below are two possible formulas for arthritis oils from renowned herbalist Lesley Tierra's book, The Herbs of Life: Health and Healing Using Western and Chinese Techniques. (The Crossing Press: 1992) Use externally.

* Use equal parts: bay, eucalyptus, mugwort, rosemary, fresh grated ginger and cayenne. Add 1 tbsp medical grade turpentine oil (turpentine is sap from the fir tree) and 1 tbsp rosemary oil for every cup of oil.

* 1 tbsp camphor oil, 1 tbsp peppermint oil, 1 tsp rosemary oil, 1 tbsp juice from fresh grated ginger, 1 tbsp clove oil, 1 tsp eucalyptus oil.

Tags: herb oils and lyme disease

Chelation therapy helps detoxify the body by removing heavy metals such as lead, arsenic, and mercury. This type of therapy is commonly used in treating lead poisoning and heavy metal toxicity, but is not supported by conventional doctors as a way to help patients heal from other serious conditions, such as cancer, heart disease, autism, and Lyme disease. However, some alternative medical practitioners and patients claim to get significant results with chelation. Cilantro and alpha lipoic acid are among the natural chelators used by many people seeking to remove low-level poisons such as mercury and lead, which can be transmitted from a polluted environment, from their systems.

Zeolite is another substance used as a chelator. What is it? Zeolites are natural minerals formed thousands or even millions of years ago, that work as other chelating agents do, absorbing metals from your system, and drawing them out so your body can eliminate them. When the body's immune system is supported its natural healing mechanisms simply work better.

Dr. Lee Cowden, a renowned physician who treats Lyme patients, and spends much of his time and energy teaching other doctors his method for treating Lyme patients, emphasizes the necessity to detoxify the body of metals in order to thoroughly treat Lyme disease and prevent reinfection. He recommends Zeolite as a chelator. You can now order Zeolite through Nutramedix (https://www.nutramedix.com), the company that offers all of the herbal supplements listed on Dr. Lee Cowden's core protocol for treating Lyme.

Tags: Cowden Protocol, Zeolite, Dr. Lee Cowden

Cardamom seed is a warming, fragrant spice. Herbalists believe it can help with problems associated with the spleen, stomach, lungs, and kidney. Many Lyme patients find it to be helpful in aiding digestion and eliminating lung congestion that can cause coughs and colds. Headaches, so frequently associated with Lyme disease, are sometimes caused by poor digestion and stagnant food in the stomach. When you are on iagnosis and treatment of Babesia & other coinfections">antibiotics or even herbal therapy, you may need help calming your stomach and digestive tract.

For a yummy winter treat that will soothe your tummy and counteract mucus congestion in the lungs and sinuses, core a hard pear, drizzle honey into the opening and sprinkle in a teaspoon of cardamom powder, then bake it at 350 degrees for 25 minutes. Adding cardamom powder to milk and fruit neutralizes the mucus-forming properties.

Tags: lyme-disease-Cardamom, herbs

Lyme disease treatments vary, and so do medical experts' opinions about which treatments are the most effective. Many physicians and Lyme sufferers advocate a balanced approach to treatment, emphasizing the importance of a high quality diet, supplements, exercise, plenty of sleep, and a positive mental attitude in addition to herbal or pharmaceutical antibiotics. Evidence suggests that the spirochetes, the agent that carries the disease throughout the body, are more effectively eliminated when a variety of treatments are employed. The bacteria are likely to hide in cyst form throughout the body's organs, such as the brain and the heart. When treatment is varied, either in type or timing, the bacteria are more likely to be "surprised," unprepared for attack, and thus killed.

Lyme disease attacks every level of the body, so it makes sense to use a multilevel approach to treatment. While seeking treatment, especially if you are drawn to exercise outside during temperate fall weather, bear in mind that this season is rife with risks for those of us who live in the western US. Adult western ticks are active in the late fall and winter. Many Californians are unaware of the potential for contracting Lyme disease, remaining under the false impression that it doesn't occur on the west coast.

Those who hike, bike and walk in the woods and on the scenic California trails are not the only ones who should be vigilant. Ticks who carry and can transmit Lyme disease can be found in urban and suburban neighborhoods as well as in the mountains and meadows. They are bloodsuckers, dependent on passersby for a living. They aren't picky whether the warm-blooded creature who passes is a dog, a mouse or a human, just as long as they can hop on. Ticks can only move around in about a nine foot circumference on their own. In order to get a warm meal and a ride, the tiny critters -- about the size of the period at the end of this sentence -- climb to the tips of grasses, waving their legs and waiting. You are wise to consider seeking treatment for Lyme disease if you suspect a tick bite, and have any of the common symptoms associated with the illness, such as fever, overwhelming fatigue, skin rash, and joint stiffness. Seeking early treatments for Lyme disease raises your success level in dealing with, and healing from, this serious bacterial infection.

Tags: lyme disease treatment

When I was super sick, a couple of years ago, I had constant skin pain, the medical term for which is severe neuralgia. I'd never experienced such horrid, continuous sensations. If someone had handed me a gun, I might have shot myself. Fortunately, I didn't get my hands on a gun. I picked up a paint brush instead. I only had enough energy to paint for short durations of time. I chose a small project that took me about three nights to complete, and spent about a half an hour each night painting. During the brief time that I was actually painting, I became completely absorbed in my work. I concentrated fully on how the paint looked on the brush, watched it with wonder as it came slowly off the brush and onto the canvas, curving in direct response to my idea of a design. Astonished, each night I would experience the pain returning as I put away my paints and cleaned the brushes. What was going on?

I called an artist friend, and she corroborated my suspicion. Art, or to be specific, any creative act, heals. Those few precious pain-free moments saved me. Eventually, the moments stretched out and now I live without pain. Looking back, I recognize that the full-on concentration I poured into that small art project created a break in the pattern of stress and pain that had become part of my moment-to-moment experience of living.

Stress is a big challenge when you're healing any serious or chronic disease, and Lyme patients must learn strategies for coping with it in a positive way. It's not as if stress is going to go away -- as everyone knows, it's a natural part of living. Out of despair at the realization that he could not heal me, and that he must accept the fact that I had to heal myself, my partner brought home paints and paintbrushes. I have a background in art, and yet until it was a life or death situation, I had no clue how the practice of painting -- of focusing on one simple creative act -- could help me begin to heal. So how do you deal with it?

One smart way to get a handle on stress is to cultivate a regular meditation practice. Sitting down, calming your mind, and focusing on your breath is something you can (usually) handle even when you're sick. It is a challenge to meditate when you're scared, or in pain, or when a coherent thought can't easily navigate your brain fog. But meditation needn't be long or grueling. Shoot for short sessions. Even sitting and clearing your mind for one minute is helpful, if that's all you can muster. Try going for five minutes next time, fifteen the next. One or two times a day has been proven to help the mind to learn more quickly, and integrate new information more efficiently. You don't have to follow any specific format in order to benefit from meditation practice. You can paint, like I did. Some people merely focus on their breath moving in and out. When the mind wanders, as minds will do, simply become aware of this fact and gently bring the focus back to the breath. This type of focus can't be underrated in terms of helping you get off of the pain train, even momentarily.

Tags: art therapy, Chronic Lyme, lyme disease treatment, Alternative treatment, Integrative healing, Integral healing

Deliberations and contestments continue over successful treatment of Lyme disease. Due to the difficulty of getting a correct diagnosis shortly following the initial infection, Lyme patients commonly do not seek treatment until the symptoms become painful. Not everyone gets the bullseye rash! At the present, most physicians do not know how best to diagnose Lyme. If you or a loved one are suffering from symptoms you suspect may be associated with the disease, it is very important to seek a Lyme disease expert. Incorrect diagnosis, and subsequently, inappropriate subscription medication, can lead to serious complications for the person with an underlying infection due to undetected Borrelia bacteria.

Tags: lyme disease treatment, Diagnosis of Lyme disease, misdiagnosis

Lyme researchers and medical experts say herbal protocols such as Dr. Lee Cowden's are helping people who suffer with Lyme disease. Clinical studies have tested the effectiveness of a Peruvian herb that by now you've probably heard of: Samento. Other herbs from South America, Cumanda and Burbur, are also currently undergoing a clinical study for their effect on Chronic Lyme. These herbs are imported from Peru and available for use. If your doctor hasn't heard about them, ask her or him to investigate. Read more here.

Many people are finding that these herbal tinctures are safer to use and more effective than antibiotics, with the benefit of not having side effects. Dr. Cowden believes that detoxification of the body is just as important in long-term healing as finding and following a protocol that works.

Tags: lyme disease treatment, herbs, Alternative treatment, Integral healing, Integrative healing

Medical research reveals Lyme disease and Chronic Fatigue Syndrome to share not only similar symptoms, but in some cases identical gene expression as well. In my conversation with Dr. Andrew Wright of the UK, he said he thinks that CFS is caused by a bacterial infection, and in many cases it seems to be the same bacteria, Borrelia, that is at the root of Lyme disease. He discussed the success of Samento, his preferred treatment of both illnesses, and his desire for more medical studies to be conducted on the long-term treatment of Lyme and CFS with herbal antimicrobials. As Samento has no effects, is safe and more well-tolerated than antibiotics, he says it's his first choice for treatment. Read more here.

Tags: lyme disease treatment, samento, borrelia bacteria, Chronic Fatigue Syndrome

Tests for Lyme seem to be deliberately confusing. Is there a definitive test or isn't there?

Dr. JoAnne Whitaker, Eleanor Fort and Lida Mattmann, PhD, have patented one. The Q-RiBb, which tests for antigens instead of antibodies is definitive because it locates actual Lyme bacteria in the body. Through the Bowen Research Lab in Florida, these physician/researchers have tested hundreds of people and found Lyme bacteria to be the cause of numerous misdiagnoses, among them MS, ALS, Parkinson's disease, fibromyalgia, CFIDS, rheumatoid arthritis and cardiac arrythmias. Dr. Whitaker has reason to suspect that Lyme is a pandemic that is being repressed by the medical-industrial complex.

People who have been misdiagnosed and subsequently treated for Lyme disease are getting well. The Lyme pathogen is hardy, tenacious and difficult to kill, but medical doctors with the courage to help their patients heal are finding holistic protocols that work. Samento, Cumanda and other Peruvian herbs, which have only become available in the US since 2001, are rising in popularity among the Lyme population, many of whom are quite sophisticated in finding ways to heal from a disease that the conventional medical community is too frightened to acknowledge.

For information about Samento and Cumanda, click here

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Tags: lyme disease treatment, test, samento, Cumanda, banderol, CFIDS

At this point in time, antibiotics are the clearest choice for killing spirochetes, with some caveats. Many people think of herbal approaches to treating Lyme borreliois as "experimental." The term is meaningless in relation to Lyme disease. With Lyme infection everything is experimental. -- Stephen Harrod Buhner, Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections

The spirochetes are scavengers. They're adept at feasting off of their host and creating endless suffering from eating in their "favorite restaurants," as Stephen Harrod Buhner says: our knees, our skin, our hearts. In his book, this master herbalist and psychotherapist who writes about sacred plant medicine gives a keenly intelligent overview on Lyme disease, offers a core protocol for healing Lyme, and goes into detail about the many herbs that have acted as potent healers across time and tradition. His unique protocol is being followed by patients and physicians alike, either in conjunction with antibiotics or alone.

Stephen writes cogent and in-depth explanations about this natural healing protocol. He generously agreed to take part in the unique "Conversations with Experts" special feature on the LDRD website. Do yourself a favor: Listen to my interview with Stephen here.

Tags: lyme disease treatment

We know that antibiotics do help Lyme patients heal, although doctors have observed that abx do their best work when people start taking them soon after becoming infected. Many docs are advocating for the use of long-term abx in the case of chronic Lyme. They feel there is no other way to deal with it. No question, antibiotics are the modern miracle medicine, an irrefutable symbol of civilization. But the medical truth is, long-term antibiotics may do more harm than good.

If you're one of those people who never experienced Lyme disease symptoms until the stress of a life-changing event set it off, you may have been given abx long after you caught the bug. Are your chances of healing from Lyme now reduced? What are the alternatives to abx, and why should we give them a chance?

Read entire article here.

Tags: antibiotics, lyme disease symptoms, Chronic Fatigue Syndrome

If you are like many people and would rather have a root canal than exercise, listen up. In Chinese traditional medicine and complementary medicine, there is a belief that in order for us to stay healthy or to heal from disease, we need to maintain balance. One of the simplest ways to do this is with a bit of daily exercise. Qigong is a simple and easy way to help your body regain and maintain balance. You may know that Qigong is an ancient exercise that hails from China. Qi, or chi, refers to the life-force or energy. Increasing your qi leads to healing, but bear in mind that you must also practice patience with yourself, because healing probably won't happen all in one day. Create a simple, pleasant space where you can practice your daily routine. Express your determination, kindness and compassion for yourself and your unique healing path.

You can practice these gentle exercises by yourself in your living room, or maybe you're the type of person who needs the support and camaraderie of a group. Figure out what feels right to you, then just set your mind to following a routine. Dedicate yourself to healing. Asians have used these exercises for over 5,000 years to maintain health in mind, body and spirit. Qigong is only one form of exercise that you can do to help alleviate stress, increase your blood circulation, and calm your mind. I find that Qigong, like yoga, helps calm my mind. I recognize that I'm dealing with a serious illness that has changed my life, my relationships and my daily routines in every way. Anxiety is a natural result of all these changes. Anxiety arises when I feel my healing going two steps forward, one step back. A daily routine of calm and focused physical exercise helps me release the fears and find balance, literally and metaphorically.

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Tags: lyme disease treatment, exercise, qi gong, tai chi, Alternative treatment, yoga, Integrative healing

Expiration dates count. Be aware of outdated information on Lyme disease research websites. It's astonishing to me how many doctors' and medical authorities' websites are still confidently proclaiming that Lyme disease can only be spread by ticks. I've only been researching this disease for a little over a year but it appears clear that ticks alone are not responsible for the epidemic of Lyme disease. The Lyme-literate doctors I've spoken with are convinced that only a small percentage of cases of Lyme are spread by ticks. There seems to be a lot of evidence to suggest that all blood-sucking insects are capable of carrying the bacteria that causes Lyme. One scientist I interviewed who researches Lyme stated that every single mosquito she had tested, from California to Florida, tested positive with the bacteria.

When searching online for good information on Lyme, it's crucial to keep in mind that medical research is dynamic and ongoing. This disease is a highly underrated epidemic, and the physicians who test their patients for it and diagnose it are not always able to publish about their results immediately. Old and out-of-date information about this disease seems to be prevalent on the web. Yet cutting edge information is available for those who are careful to critically screen the quality of information they find.

Screening out noisy rubble and finding good information about Lyme is like panning for gold. Many websites are helpful, some more than others. Some websites were once relevant, but now they're outdated. Look for the most updated discoveries to find what you need to know. This evening, I was reading through the site of a popular health advocate I once met and whose products I have used, to my great satisfaction. Her website, however, was stacked with information about Lyme disease that dates back to 1996. Over just the past year or two, the discoveries about new, successful treatments for Lyme are hopeful and deeply encouraging, but a person reading this health advocate's site would never get that impression. So watch the expiration date on the information you take to heart. Lyme patients find out quickly that it is to their advantage to get quality and timely research.

Tags: antibiotics, Western medicine, ticks, prevention of Lyme disease, Lyme Controversy