Diet and inflammation
// Filed in: Lyme Disease Diet
The body’s response to injury is often inflammation. This is beneficial in case of a cut or scratch.
But when the body’s immune system is chronically switched-on due to a Lyme bacterial infection, the resulting inflammation can wreck havoc.
What you can do to fight inflammation
Stress and medication contribute to inflammation, but so does a diet of refined carbohydrates and sugary foods, as well as dairy, red meat, and cereals.
Be proactive in your own healing
Eat a mediterranean-style diet free of foods that are known inflammation triggers. Inflammation may not sound serious -- but according to medical experts it is no joke, which is why it is called the silent killer.
Healing from chronic Lyme is not easy for many of us. Why gamble with your health by consuming foods that may cause your body even more harm?
Increase your healing odds by eating anti-inflammatory foods such as oily fishes (salmon, sardines, and mackerel), walnuts, green leafy vegetables, and many spices and herbs.
Bright yellow turmeric with black pepper reduces inflammation hiding in the body, and contains anti-aging properties. It is included in the treatment of many debilitating diseases such as diabetes, Alzheimers and arthritis, as well as Lyme.
Look around in the produce section. Let your senses guide you. Choose organic, healthy, brightly colored fruits and vegetables which are high in anti-oxidants. Our diets should include about two and half cups of vegetables and fruits every day.
Exercise — not just on the days you feel like it.
The mind is not always our friend. Sometimes it is a bully, interfering with the needs of the body by arguing that it’s too tired or too sick to move around even just a little.
I speak from experience!
Don’t let your mind work against your body’s best interests. Make an effort to override it. Form new habits. This takes courage, so don’t be surprised if you think this is a difficult task. It is. But aren’t things that are worthwhile usually kinda hard?
Here’s a motivating factoid to encourage you to exercise even just a little:
Exercise oxygenates the blood and kills spirochetes, which cannot survive in a high-oxygen environment. Be a spirochete slayer. Your mind will even be impressed.
No one in this world is more invested in your healing than yourself. Not your mom, your doctor, your spouse or even your dog. Only YOU can change your habits if needed.
A tasty, organic mainly-veggie diet and regular exercise are part of my healthy healing journey. I exercise every day now, but it took years to formulate working-out as a habit. I realize this means my mind is particularly stubborn. At least now its habit is a healthy one that it won’t let me give up!
Manuka honey and shea butter
Honey is healing, and for centuries societies around the globe have applied it to cure infection caused by wounds and other skin injuries.
Skin problems associated with Lyme disease can include severe rashes and intense itching. Honey can be used topically to help reduce inflammation and soothe itchiness.
Manuka honey is a special, potent healing balm. Bees collect it from the Tea Tree bush, widely praised for its cleansing and germ-killing abilities.
Manuka honey’s healing properties are so dependable and effective that it is used by medical personnel in Emergency Rooms for patients with critical burns and gunshot wounds.
It is sticky, like all honeys. So it should be covered once applied, but mixed with shea butter Manuka can soothe and heal irritated skin.
For help with a case of seasonally recurring eczema, I discovered that spreading on a blend of Manuka honey and shea butter before bedtime helps reduce inflammation and soften rough skin.
If you try it yourself, remember to cover with a non-stick bandage so it stays on your skin instead of ending up on the sheets!
A remedy for inflammation — and a yummy late-night drink
In my house, Manuka is also our favorite go-to for soothing scratchy throats due to colds or allergies. On a chilly night I love curling up with our two little doggies, and a good book, and sipping on a hot steamy mug of Lemon-Manuka.
Into a cup of hot water, stir in one teaspoon honey and a squeeze of lemon. Add a dash of cayenne pepper for a cup of cozy warmth.
Avoid eating sugar if you have active Lyme symptoms. You do not need to add to your body’s troubles by consuming this non-food food.
The point is to reduce inflammation, and sugar can cause insulin levels to rise, which results in plummeting blood glucose and encourages silent or low-grade inflammation. Stevia is a good sugar substitute and doesn’t react in the body like sugar.
Okay, so your turn! What is your favorite anti-inflammatory remedy?
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